Balsamic vinegar vs. Brussels sprouts — In-Depth Nutrition Comparison
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What are the differences between balsamic vinegar and Brussels sprouts?
- The amount of vitamin C, vitamin A, manganese, iron, potassium, and phosphorus in Brussels sprouts is higher than in balsamic vinegar.
- Brussels sprouts' daily need coverage for vitamin C is 94% more.
- Brussels sprouts contain 7 times less sugar than balsamic vinegar. Balsamic vinegar contains 14.95g of sugar, while Brussels sprouts contain 2.2g.
We used Vinegar, balsamic and Brussels sprouts, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +247.3% |
| Contains more IronIron | +94.4% |
| Contains more CopperCopper | +169.2% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +263.2% |
| Contains more ManganeseManganese | +157.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 1020% | |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 0mg | 85mg | 94% |
| Vitamin B6 | 0.219mg | 17% | |
| Folate | 61µg | 15% | |
| Fiber | 3.8g | 15% | |
| Vitamin B1 | 0.139mg | 12% | |
| Iron | 0.72mg | 1.4mg | 9% |
| Manganese | 0.131mg | 0.337mg | 9% |
| Fructose | 7.38g | 0.93g | 8% |
| Potassium | 112mg | 389mg | 8% |
| Phosphorus | 19mg | 69mg | 7% |
| Vitamin B2 | 0.09mg | 7% | |
| Vitamin E | 0.88mg | 6% | |
| Protein | 0.49g | 3.38g | 6% |
| Vitamin B5 | 0.309mg | 6% | |
| Copper | 0.026mg | 0.07mg | 5% |
| Vitamin B3 | 0.745mg | 5% | |
| Vitamin A | 0µg | 38µg | 4% |
| Carbs | 17.03g | 8.95g | 3% |
| Magnesium | 12mg | 23mg | 3% |
| Zinc | 0.08mg | 0.42mg | 3% |
| Choline | 19.1mg | 3% | |
| Selenium | 1.6µg | 3% | |
| Calories | 88kcal | 43kcal | 2% |
| Calcium | 27mg | 42mg | 2% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 17.03g | 5.15g | N/A |
| Sugar | 14.95g | 2.2g | N/A |
| Sodium | 23mg | 25mg | 0% |
| Saturated fat | 0g | 0.062g | 0% |
| Monounsaturated fat | 0.023g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more CarbsCarbs | +90.3% |
| Contains more OtherOther | +340.1% |
| Contains more ProteinProtein | +589.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +12.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +834.6% |
| Contains more FructoseFructose | +693.5% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
