Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Balsamic vinegar vs Caper - In-Depth Nutrition Comparison

Compare

Summary of differences between Balsamic vinegar and Caper

  • Balsamic vinegar has less Copper, and Iron than Caper.
  • Caper covers your daily need of Sodium 101% more than Balsamic vinegar.
  • Balsamic vinegar has 36 times more Sugar than Caper. While Balsamic vinegar has 14.95g of Sugar, Caper has only 0.41g.

These are the specific foods used in this comparison Vinegar, balsamic and Capers, canned.

Infographic

Balsamic vinegar vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +90%
Contains more Potassium +180%
Contains less Sodium -99%
Contains more Calcium +48.1%
Contains more Iron +131.9%
Contains more Magnesium +175%
Contains more Zinc +300%
Contains more Copper +1338.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 9% 9% 10% 3% 3% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 63% 24% 5% 4% 307% 9% 125%
Contains more Phosphorus +90%
Contains more Potassium +180%
Contains less Sodium -99%
Contains more Calcium +48.1%
Contains more Iron +131.9%
Contains more Magnesium +175%
Contains more Zinc +300%
Contains more Copper +1338.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
12
Caper
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Balsamic vinegar Caper
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Caper Opinion
Net carbs 17.03g 1.69g Balsamic vinegar
Protein 0.49g 2.36g Caper
Fats 0g 0.86g Caper
Carbs 17.03g 4.89g Balsamic vinegar
Calories 88kcal 23kcal Balsamic vinegar
Starch g g
Fructose 7.38g g Balsamic vinegar
Sugar 14.95g 0.41g Caper
Fiber g 3.2g Caper
Calcium 27mg 40mg Caper
Iron 0.72mg 1.67mg Caper
Magnesium 12mg 33mg Caper
Phosphorus 19mg 10mg Balsamic vinegar
Potassium 112mg 40mg Balsamic vinegar
Sodium 23mg 2348mg Balsamic vinegar
Zinc 0.08mg 0.32mg Caper
Copper 0.026mg 0.374mg Caper
Vitamin A 0IU 138IU Caper
Vitamin E mg 0.88mg Caper
Vitamin D IU 0IU Caper
Vitamin D µg 0µg Caper
Vitamin C 0mg 4.3mg Caper
Vitamin B1 mg 0.018mg Caper
Vitamin B2 mg 0.139mg Caper
Vitamin B3 mg 0.652mg Caper
Vitamin B5 mg 0.027mg Caper
Vitamin B6 mg 0.023mg Caper
Folate µg 23µg Caper
Vitamin B12 µg 0µg Caper
Vitamin K µg 24.6µg Caper
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Balsamic vinegar
Trans Fat 0g 0g
Saturated Fat 0g 0.233g Balsamic vinegar
Monounsaturated Fat g 0.063g Caper
Polyunsaturated fat g 0.304g Caper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Caper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Balsamic vinegar
15
Caper
Mineral Summary Score
9
Balsamic vinegar
68
Caper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Balsamic vinegar
14%
Caper
Carbohydrates
17%
Balsamic vinegar
5%
Caper
Fats
0%
Balsamic vinegar
4%
Caper

Comparison summary

Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 14.54g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 50)
Which food is cheaper?
Caper
Caper is cheaper (difference - $4)
Which food is richer in minerals?
Caper
Caper is relatively richer in minerals
Which food is richer in vitamins?
Caper
Caper is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 2325mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.233g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.