Balsamic vinegar vs. Caper — In-Depth Nutrition Comparison
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Summary of differences between balsamic vinegar and caper
- Balsamic vinegar has less copper and iron than caper.
- Caper covers your daily need for sodium, 101% more than balsamic vinegar.
- Balsamic vinegar has 36 times more sugar than caper. While balsamic vinegar has 14.95g of sugar, caper has only 0.41g.
These are the specific foods used in this comparison Vinegar, balsamic and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +180% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +67.9% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +48.1% |
| Contains more IronIron | +131.9% |
| Contains more CopperCopper | +1338.5% |
| Contains more ZincZinc | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23mg | 2348mg | 101% |
| Copper | 0.026mg | 0.374mg | 39% |
| Vitamin K | 24.6µg | 21% | |
| Fiber | 3.2g | 13% | |
| Iron | 0.72mg | 1.67mg | 12% |
| Vitamin B2 | 0.139mg | 11% | |
| Fructose | 7.38g | 9% | |
| Folate | 23µg | 6% | |
| Vitamin E | 0.88mg | 6% | |
| Vitamin C | 0mg | 4.3mg | 5% |
| Magnesium | 12mg | 33mg | 5% |
| Carbs | 17.03g | 4.89g | 4% |
| Vitamin B3 | 0.652mg | 4% | |
| Protein | 0.49g | 2.36g | 4% |
| Calories | 88kcal | 23kcal | 3% |
| Polyunsaturated fat | 0.304g | 2% | |
| Vitamin B6 | 0.023mg | 2% | |
| Manganese | 0.131mg | 0.078mg | 2% |
| Selenium | 1.2µg | 2% | |
| Vitamin B1 | 0.018mg | 2% | |
| Potassium | 112mg | 40mg | 2% |
| Zinc | 0.08mg | 0.32mg | 2% |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0g | 0.233g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin B5 | 0.027mg | 1% | |
| Phosphorus | 19mg | 10mg | 1% |
| Calcium | 27mg | 40mg | 1% |
| Fats | 0g | 0.86g | 1% |
| Net carbs | 17.03g | 1.69g | N/A |
| Sugar | 14.95g | 0.41g | N/A |
| Monounsaturated fat | 0.063g | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more CarbsCarbs | +248.3% |
| Contains more ProteinProtein | +381.6% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +33.3% |
~equal in
Water
~83.85g
