Balsamic vinegar vs. Caraway spice — In-Depth Nutrition Comparison
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The main differences between balsamic vinegar and caraway spice
- Caraway spice is richer than balsamic vinegar in iron, copper, phosphorus, calcium, magnesium, manganese, zinc, potassium, vitamin C, and vitamin A.
- Daily need coverage for iron for caraway spice is 194% higher.
Food types used in this article are Vinegar, balsamic and Spices, caraway seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2050% |
| Contains more CalciumCalcium | +2451.9% |
| Contains more PotassiumPotassium | +1106.3% |
| Contains more IronIron | +2154.2% |
| Contains more CopperCopper | +3400% |
| Contains more ZincZinc | +6775% |
| Contains more PhosphorusPhosphorus | +2889.5% |
| Contains less SodiumSodium | -26.1% |
| Contains more ManganeseManganese | +892.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.72mg | 16.23mg | 194% |
| Fiber | 38g | 152% | |
| Copper | 0.026mg | 0.91mg | 98% |
| Phosphorus | 19mg | 568mg | 78% |
| Calcium | 27mg | 689mg | 66% |
| Magnesium | 12mg | 258mg | 59% |
| Manganese | 0.131mg | 1.3mg | 51% |
| Zinc | 0.08mg | 5.5mg | 49% |
| Protein | 0.49g | 19.77g | 39% |
| Potassium | 112mg | 1351mg | 36% |
| Vitamin B1 | 0.383mg | 32% | |
| Vitamin B2 | 0.379mg | 29% | |
| Vitamin B6 | 0.36mg | 28% | |
| Vitamin B3 | 3.606mg | 23% | |
| Vitamin C | 0mg | 21mg | 23% |
| Polyunsaturated fat | 3.272g | 22% | |
| Fats | 0g | 14.59g | 22% |
| Selenium | 12.1µg | 22% | |
| Monounsaturated fat | 7.125g | 18% | |
| Vitamin E | 2.5mg | 17% | |
| Calories | 88kcal | 333kcal | 12% |
| Carbs | 17.03g | 49.9g | 11% |
| Fructose | 7.38g | 9% | |
| Choline | 24.7mg | 4% | |
| Saturated fat | 0g | 0.62g | 3% |
| Folate | 10µg | 3% | |
| Vitamin A | 0µg | 18µg | 2% |
| Net carbs | 17.03g | 11.9g | N/A |
| Sugar | 14.95g | 0.64g | N/A |
| Sodium | 23mg | 17mg | 0% |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 0.756mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.218mg | 0% | |
| Lysine | 1.031mg | 0% | |
| Methionine | 0.361mg | 0% | |
| Phenylalanine | 0.867mg | 0% | |
| Valine | 1.037mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
| Contains more WaterWater | +674.6% |
| Contains more ProteinProtein | +3934.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +193% |
~equal in
Other
~5.87g
