Balsamic vinegar vs. Castanea crenata — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and castanea crenata
- Balsamic vinegar contains less manganese, copper, vitamin C, zinc, iron, magnesium, phosphorus, and potassium than castanea crenata.
- Castanea crenata's daily need coverage for manganese is 63% higher.
The food types used in this comparison are Vinegar, balsamic and Nuts, chestnuts, japanese, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +308.3% |
| Contains more CalciumCalcium | +14.8% |
| Contains more PotassiumPotassium | +193.8% |
| Contains more IronIron | +101.4% |
| Contains more CopperCopper | +2061.5% |
| Contains more ZincZinc | +1275% |
| Contains more PhosphorusPhosphorus | +278.9% |
| Contains less SodiumSodium | -39.1% |
| Contains more ManganeseManganese | +1114.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.131mg | 1.591mg | 63% |
| Copper | 0.026mg | 0.562mg | 60% |
| Vitamin C | 0mg | 26.3mg | 29% |
| Vitamin B1 | 0.344mg | 29% | |
| Vitamin B6 | 0.283mg | 22% | |
| Vitamin B2 | 0.163mg | 13% | |
| Folate | 47µg | 12% | |
| Vitamin B3 | 1.5mg | 9% | |
| Zinc | 0.08mg | 1.1mg | 9% |
| Fructose | 7.38g | 9% | |
| Iron | 0.72mg | 1.45mg | 9% |
| Magnesium | 12mg | 49mg | 9% |
| Phosphorus | 19mg | 72mg | 8% |
| Potassium | 112mg | 329mg | 6% |
| Carbs | 17.03g | 34.91g | 6% |
| Protein | 0.49g | 2.25g | 4% |
| Vitamin B5 | 0.206mg | 4% | |
| Calories | 88kcal | 154kcal | 3% |
| Polyunsaturated fat | 0.138g | 1% | |
| Monounsaturated fat | 0.278g | 1% | |
| Fats | 0g | 0.53g | 1% |
| Net carbs | 17.03g | 34.91g | N/A |
| Calcium | 27mg | 31mg | 0% |
| Sugar | 14.95g | N/A | |
| Sodium | 23mg | 14mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0g | 0.078g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more WaterWater | +24.5% |
| Contains more OtherOther | +570% |
| Contains more ProteinProtein | +359.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +105% |
