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Balsamic vinegar vs. Castanea crenata — In-Depth Nutrition Comparison

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Differences between balsamic vinegar and castanea crenata

  • Balsamic vinegar contains less manganese, copper, vitamin C, zinc, iron, magnesium, phosphorus, and potassium than castanea crenata.
  • Castanea crenata's daily need coverage for manganese is 63% higher.

The food types used in this comparison are Vinegar, balsamic and Nuts, chestnuts, japanese, raw.

Infographic

Balsamic vinegar vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +308.3%
Contains more CalciumCalcium +14.8%
Contains more PotassiumPotassium +193.8%
Contains more IronIron +101.4%
Contains more CopperCopper +2061.5%
Contains more ZincZinc +1275%
Contains more PhosphorusPhosphorus +278.9%
Contains less SodiumSodium -39.1%
Contains more ManganeseManganese +1114.5%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more WaterWater +24.5%
Contains more OtherOther +570%
Contains more ProteinProtein +359.2%
Contains more FatsFats +∞%
Contains more CarbsCarbs +105%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Castanea crenata
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Castanea crenata DV% diff.
Manganese 0.131mg 1.591mg 63%
Copper 0.026mg 0.562mg 60%
Vitamin C 0mg 26.3mg 29%
Vitamin B1 0.344mg 29%
Vitamin B6 0.283mg 22%
Vitamin B2 0.163mg 13%
Folate 47µg 12%
Vitamin B3 1.5mg 9%
Zinc 0.08mg 1.1mg 9%
Fructose 7.38g 9%
Iron 0.72mg 1.45mg 9%
Magnesium 12mg 49mg 9%
Phosphorus 19mg 72mg 8%
Potassium 112mg 329mg 6%
Carbs 17.03g 34.91g 6%
Protein 0.49g 2.25g 4%
Vitamin B5 0.206mg 4%
Calories 88kcal 154kcal 3%
Polyunsaturated fat 0.138g 1%
Monounsaturated fat 0.278g 1%
Fats 0g 0.53g 1%
Net carbs 17.03g 34.91g N/A
Calcium 27mg 31mg 0%
Sugar 14.95g N/A
Sodium 23mg 14mg 0%
Vitamin A 0µg 2µg 0%
Saturated fat 0g 0.078g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
27%
Castanea crenata
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
59%
Castanea crenata

Comparison summary

Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 14.95g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 50)
Which food is cheaper?
Castanea crenata
Castanea crenata is cheaper (difference - $1.4)
Which food is richer in minerals?
Castanea crenata
Castanea crenata is relatively richer in minerals
Which food is richer in vitamins?
Castanea crenata
Castanea crenata is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 0.078g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.