Balsamic vinegar vs. Celery — In-Depth Nutrition Comparison
Compare
Important differences between balsamic vinegar and celery
- Balsamic vinegar has more iron; however, celery has more vitamin A.
- Balsamic vinegar has 11 times more sugar than celery. Balsamic vinegar has 14.95g of sugar, while celery has 1.34g.
- Balsamic vinegar has a higher glycemic index than celery.
The food varieties used in the comparison are Vinegar, balsamic and Celery, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +260% |
| Contains less SodiumSodium | -71.3% |
| Contains more ManganeseManganese | +27.2% |
| Contains more CalciumCalcium | +48.1% |
| Contains more PotassiumPotassium | +132.1% |
| Contains more CopperCopper | +34.6% |
| Contains more ZincZinc | +62.5% |
| Contains more PhosphorusPhosphorus | +26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 24% | |
| Fructose | 7.38g | 0.37g | 9% |
| Folate | 36µg | 9% | |
| Iron | 0.72mg | 0.2mg | 7% |
| Vitamin B6 | 0.074mg | 6% | |
| Fiber | 1.6g | 6% | |
| Carbs | 17.03g | 2.97g | 5% |
| Vitamin B5 | 0.246mg | 5% | |
| Vitamin B2 | 0.057mg | 4% | |
| Calories | 88kcal | 16kcal | 4% |
| Potassium | 112mg | 260mg | 4% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin B3 | 0.32mg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B1 | 0.021mg | 2% | |
| Sodium | 23mg | 80mg | 2% |
| Phosphorus | 19mg | 24mg | 1% |
| Manganese | 0.131mg | 0.103mg | 1% |
| Selenium | 0.4µg | 1% | |
| Calcium | 27mg | 40mg | 1% |
| Polyunsaturated fat | 0.079g | 1% | |
| Copper | 0.026mg | 0.035mg | 1% |
| Choline | 6.1mg | 1% | |
| Protein | 0.49g | 0.69g | 0% |
| Fats | 0g | 0.17g | 0% |
| Net carbs | 17.03g | 1.37g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 14.95g | 1.34g | N/A |
| Zinc | 0.08mg | 0.13mg | 0% |
| Saturated fat | 0g | 0.042g | 0% |
| Monounsaturated fat | 0.032g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
| Contains more CarbsCarbs | +473.4% |
| Contains more OtherOther | +714.9% |
| Contains more ProteinProtein | +40.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +24.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.48 g
| Contains more GlucoseGlucose | +1792.5% |
| Contains more FructoseFructose | +1894.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
