Balsamic vinegar vs. Cereal — In-Depth Nutrition Comparison
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What are the differences between balsamic vinegar and cereal?
- The amount of iron, zinc, vitamin A, vitamin C, manganese, copper, and phosphorus in cereal is higher than in balsamic vinegar.
- Cereal's daily need coverage for iron is 417% more.
- Balsamic vinegar has a lower glycemic index (50) than cereal (69).
We used Vinegar, balsamic and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170% |
| Contains less SodiumSodium | -97.1% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more IronIron | +4630.6% |
| Contains more CopperCopper | +426.9% |
| Contains more ZincZinc | +9400% |
| Contains more PhosphorusPhosphorus | +305.3% |
| Contains more ManganeseManganese | +503.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 524% | |
| Vitamin B6 | 5.986mg | 460% | |
| Iron | 0.72mg | 34.06mg | 417% |
| Vitamin B2 | 3.87mg | 298% | |
| Vitamin B3 | 29.62mg | 185% | |
| Vitamin A | 0µg | 814µg | 90% |
| Zinc | 0.08mg | 7.6mg | 68% |
| Vitamin C | 0mg | 38.5mg | 43% |
| Sodium | 23mg | 795mg | 34% |
| Manganese | 0.131mg | 0.79mg | 29% |
| Carbs | 17.03g | 86.85g | 23% |
| Calories | 88kcal | 378kcal | 15% |
| Copper | 0.026mg | 0.137mg | 12% |
| Protein | 0.49g | 6.06g | 11% |
| Selenium | 6.3µg | 11% | |
| Fructose | 7.38g | 0.26g | 9% |
| Phosphorus | 19mg | 77mg | 8% |
| Fiber | 1.4g | 6% | |
| Vitamin B5 | 0.226mg | 5% | |
| Polyunsaturated fat | 0.354g | 2% | |
| Fats | 0g | 1.08g | 2% |
| Calcium | 27mg | 10mg | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Saturated fat | 0g | 0.26g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Monounsaturated fat | 0.204g | 1% | |
| Net carbs | 17.03g | 85.45g | N/A |
| Potassium | 112mg | 105mg | 0% |
| Sugar | 14.95g | 10.35g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
| Contains more WaterWater | +1922.5% |
| Contains more OtherOther | +170.4% |
| Contains more ProteinProtein | +1136.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +410% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
9.74 g
Glucose:
0.27 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
| Contains more GlucoseGlucose | +2703.7% |
| Contains more FructoseFructose | +2738.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
