Balsamic vinegar vs. Blue cheese — In-Depth Nutrition Comparison
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Summary of differences between balsamic vinegar and blue cheese
- Balsamic vinegar has more manganese and iron; however, blue cheese is higher in phosphorus, calcium, zinc, and vitamin A.
- Blue cheese covers your daily need for saturated fat, 93% more than balsamic vinegar.
- Balsamic vinegar has 15 times more manganese than blue cheese. While balsamic vinegar has 0.131mg of manganese, blue cheese has only 0.009mg.
- Balsamic vinegar has less sodium.
These are the specific foods used in this comparison Vinegar, balsamic and Cheese, blue.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +132.3% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +1355.6% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +1855.6% |
| Contains more PotassiumPotassium | +128.6% |
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +3225% |
| Contains more PhosphorusPhosphorus | +1936.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 18.669g | 85% |
| Phosphorus | 19mg | 387mg | 53% |
| Vitamin B12 | 1.22µg | 51% | |
| Calcium | 27mg | 528mg | 50% |
| Sodium | 23mg | 1146mg | 49% |
| Fats | 0g | 28.74g | 44% |
| Protein | 0.49g | 21.4g | 42% |
| Vitamin B5 | 1.729mg | 35% | |
| Vitamin B2 | 0.382mg | 29% | |
| Selenium | 14.5µg | 26% | |
| Cholesterol | 75mg | 25% | |
| Zinc | 0.08mg | 2.66mg | 23% |
| Vitamin A | 0µg | 198µg | 22% |
| Monounsaturated fat | 7.778g | 19% | |
| Vitamin B6 | 0.166mg | 13% | |
| Calories | 88kcal | 353kcal | 13% |
| Folate | 36µg | 9% | |
| Fructose | 7.38g | 9% | |
| Vitamin B3 | 1.016mg | 6% | |
| Carbs | 17.03g | 2.34g | 5% |
| Polyunsaturated fat | 0.8g | 5% | |
| Manganese | 0.131mg | 0.009mg | 5% |
| Iron | 0.72mg | 0.31mg | 5% |
| Potassium | 112mg | 256mg | 4% |
| Vitamin D | 21IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Magnesium | 12mg | 23mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Copper | 0.026mg | 0.04mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B1 | 0.029mg | 2% | |
| Net carbs | 17.03g | 2.34g | N/A |
| Sugar | 14.95g | 0.5g | N/A |
| Tryptophan | 0.312mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 1.124mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 1.852mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 1.087mg | 0% | |
| Valine | 1.556mg | 0% | |
| Histidine | 0.758mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more CarbsCarbs | +627.8% |
| Contains more WaterWater | +80.3% |
| Contains more OtherOther | +18% |
| Contains more ProteinProtein | +4267.3% |
| Contains more FatsFats | +∞% |
