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  6. Balsamic vinegar vs. Cream cheese

Balsamic vinegar vs. Cream cheese — In-Depth Nutrition Comparison

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What are the main differences between balsamic vinegar and cream cheese?

  • Balsamic vinegar is richer in iron and manganese, while cream cheese is higher in vitamin A, phosphorus, and calcium.
  • Cream cheese's daily need coverage for saturated fat is 101% higher.
  • Cream cheese has 12 times less manganese than balsamic vinegar. Balsamic vinegar has 0.131mg of manganese, while cream cheese has 0.011mg.
  • Cream cheese is lower in sugar.
  • Balsamic vinegar has a higher glycemic index (50) than cream cheese (0).

We used Vinegar, balsamic and Cheese, cream types in this comparison.

Infographic

Balsamic vinegar vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +554.5%
Contains more CopperCopper +44.4%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +1090.9%
Contains more CalciumCalcium +259.3%
Contains more PotassiumPotassium +17.9%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +463.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Cream cheese DV% diff.
Saturated fat 0g 20.213g 92%
Fats 0g 34.44g 53%
Cholesterol 101mg 34%
Vitamin A 0µg 308µg 34%
Monounsaturated fat 8.907g 22%
Vitamin B2 0.23mg 18%
Selenium 8.6µg 16%
Calories 88kcal 350kcal 13%
Phosphorus 19mg 107mg 13%
Sodium 23mg 314mg 13%
Protein 0.49g 6.15g 11%
Polyunsaturated fat 1.483g 10%
Vitamin B5 0.517mg 10%
Fructose 7.38g 0g 9%
Vitamin B12 0.22µg 9%
Iron 0.72mg 0.11mg 8%
Calcium 27mg 97mg 7%
Vitamin E 0.86mg 6%
Manganese 0.131mg 0.011mg 5%
Choline 27.2mg 5%
Zinc 0.08mg 0.5mg 4%
Carbs 17.03g 5.52g 4%
Vitamin B6 0.056mg 4%
Vitamin K 2.1µg 2%
Folate 9µg 2%
Vitamin B1 0.023mg 2%
Vitamin B3 0.091mg 1%
Potassium 112mg 132mg 1%
Magnesium 12mg 9mg 1%
Copper 0.026mg 0.018mg 1%
Net carbs 17.03g 5.52g N/A
Sugar 14.95g 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +208.5%
Contains more WaterWater +45.3%
Contains more OtherOther +374.8%
Contains more ProteinProtein +1155.1%
Contains more FatsFats +∞%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
~equal in Sucrose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.