Balsamic vinegar vs. Port Salut — In-Depth Nutrition Comparison
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Summary of differences between balsamic vinegar and port Salut
- Balsamic vinegar has more manganese; however, port Salut is higher in calcium, phosphorus, zinc, and vitamin A.
- Port Salut covers your daily need for saturated fat, 83% more than balsamic vinegar.
- Balsamic vinegar has 26 times more sugar than port Salut. While balsamic vinegar has 14.95g of sugar, port Salut has only 0.57g.
- The glycemic index of balsamic vinegar is higher.
These are the specific foods used in this comparison Vinegar, balsamic and Cheese, port de salut.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +67.4% |
| Contains more CopperCopper | +18.2% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +1090.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +2307.4% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more ZincZinc | +3150% |
| Contains more PhosphorusPhosphorus | +1794.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 16.691g | 76% |
| Vitamin B12 | 1.5µg | 63% | |
| Calcium | 27mg | 650mg | 62% |
| Phosphorus | 19mg | 360mg | 49% |
| Protein | 0.49g | 23.78g | 47% |
| Fats | 0g | 28.2g | 43% |
| Cholesterol | 123mg | 41% | |
| Vitamin A | 0µg | 315µg | 35% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 9.338g | 23% | |
| Zinc | 0.08mg | 2.6mg | 23% |
| Sodium | 23mg | 534mg | 22% |
| Vitamin B2 | 0.24mg | 18% | |
| Calories | 88kcal | 352kcal | 13% |
| Fructose | 7.38g | 9% | |
| Folate | 18µg | 5% | |
| Manganese | 0.131mg | 0.011mg | 5% |
| Polyunsaturated fat | 0.729g | 5% | |
| Carbs | 17.03g | 0.57g | 5% |
| Iron | 0.72mg | 0.43mg | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Vitamin B6 | 0.053mg | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Magnesium | 12mg | 24mg | 3% |
| Vitamin D | 21IU | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B1 | 0.014mg | 1% | |
| Potassium | 112mg | 136mg | 1% |
| Net carbs | 17.03g | 0.57g | N/A |
| Sugar | 14.95g | 0.57g | N/A |
| Copper | 0.026mg | 0.022mg | 0% |
| Vitamin B3 | 0.06mg | 0% | |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +2887.7% |
| Contains more WaterWater | +68.2% |
| Contains more OtherOther | +201.5% |
| Contains more ProteinProtein | +4753.1% |
| Contains more FatsFats | +∞% |
