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  6. Balsamic vinegar vs. Port Salut

Balsamic vinegar vs. Port Salut — In-Depth Nutrition Comparison

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Summary of differences between Balsamic vinegar and Port Salut

  • Balsamic vinegar has more Manganese, however, Port Salut is higher in Calcium, Phosphorus, Vitamin A RAE, and Zinc.
  • Port Salut covers your daily need of Saturated Fat 83% more than Balsamic vinegar.
  • Balsamic vinegar has 26 times more Sugar than Port Salut. While Balsamic vinegar has 14.95g of Sugar, Port Salut has only 0.57g.

These are the specific foods used in this comparison Vinegar, balsamic and Cheese, port de salut.

Infographic

Balsamic vinegar vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Balsamic vinegar
Balsamic vinegar
4
:
6
Port Salut
Port Salut
Contains more Iron +67.4%
Contains less Sodium -95.7%
Contains more Copper +18.2%
Contains more Manganese +1090.9%
Contains more Calcium +2307.4%
Contains more Magnesium +100%
Contains more Phosphorus +1794.7%
Contains more Potassium +21.4%
Contains more Zinc +3150%
Balsamic vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 9% 9% 10% 3% 3% 9% 18% 0%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +67.4%
Contains less Sodium -95.7%
Contains more Copper +18.2%
Contains more Manganese +1090.9%
Contains more Calcium +2307.4%
Contains more Magnesium +100%
Contains more Phosphorus +1794.7%
Contains more Potassium +21.4%
Contains more Zinc +3150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Balsamic vinegar
Balsamic vinegar
0
:
11
Port Salut
Port Salut
Contains more Vitamin A +∞%
Balsamic vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Balsamic vinegar
Balsamic vinegar
3
:
2
Port Salut
Port Salut
Contains more Carbs +2887.7%
Contains more Water +68.2%
Contains more Other +201.5%
Contains more Protein +4753.1%
Contains more Fats +∞%
Balsamic vinegar
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +2887.7%
Contains more Water +68.2%
Contains more Other +201.5%
Contains more Protein +4753.1%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Port Salut
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Port Salut Opinion
Net carbs 17.03g 0.57g Balsamic vinegar
Protein 0.49g 23.78g Port Salut
Fats 0g 28.2g Port Salut
Carbs 17.03g 0.57g Balsamic vinegar
Calories 88kcal 352kcal Port Salut
Fructose 7.38g Balsamic vinegar
Sugar 14.95g 0.57g Port Salut
Calcium 27mg 650mg Port Salut
Iron 0.72mg 0.43mg Balsamic vinegar
Magnesium 12mg 24mg Port Salut
Phosphorus 19mg 360mg Port Salut
Potassium 112mg 136mg Port Salut
Sodium 23mg 534mg Balsamic vinegar
Zinc 0.08mg 2.6mg Port Salut
Copper 0.026mg 0.022mg Balsamic vinegar
Manganese 0.131mg 0.011mg Balsamic vinegar
Selenium 14.5µg Port Salut
Vitamin A 0IU 1092IU Port Salut
Vitamin A RAE 0µg 315µg Port Salut
Vitamin E 0.24mg Port Salut
Vitamin D 21IU Port Salut
Vitamin D 0.5µg Port Salut
Vitamin B1 0.014mg Port Salut
Vitamin B2 0.24mg Port Salut
Vitamin B3 0.06mg Port Salut
Vitamin B5 0.21mg Port Salut
Vitamin B6 0.053mg Port Salut
Folate 18µg Port Salut
Vitamin B12 1.5µg Port Salut
Vitamin K 2.4µg Port Salut
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 123mg Balsamic vinegar
Saturated Fat 0g 16.691g Balsamic vinegar
Monounsaturated Fat 9.338g Port Salut
Polyunsaturated fat 0.729g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
31%
Port Salut
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 14.38g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 23)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $0.5)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 511mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 16.691g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.