Balsamic vinegar vs. Romano cheese — In-Depth Nutrition Comparison
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What are the differences between balsamic vinegar and romano cheese?
- The amount of phosphorus, calcium, zinc, vitamin A, and magnesium in romano cheese is higher than in balsamic vinegar.
- Romano cheese's daily need coverage for phosphorus is 106% more.
- Romano cheese contains 20 times less sugar than balsamic vinegar. Balsamic vinegar contains 14.95g of sugar, while romano cheese contains 0.73g.
- Romano cheese has a lower glycemic index (27) than balsamic vinegar (50).
We used Vinegar, balsamic and Cheese, romano types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.2% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +555% |
| Contains more MagnesiumMagnesium | +241.7% |
| Contains more CalciumCalcium | +3840.7% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +3125% |
| Contains more PhosphorusPhosphorus | +3900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 19mg | 760mg | 106% |
| Calcium | 27mg | 1064mg | 104% |
| Saturated fat | 0g | 17.115g | 78% |
| Protein | 0.49g | 31.8g | 63% |
| Sodium | 23mg | 1433mg | 61% |
| Vitamin B12 | 1.12µg | 47% | |
| Fats | 0g | 26.94g | 41% |
| Cholesterol | 104mg | 35% | |
| Vitamin B2 | 0.37mg | 28% | |
| Selenium | 14.5µg | 26% | |
| Zinc | 0.08mg | 2.58mg | 23% |
| Monounsaturated fat | 7.838g | 20% | |
| Calories | 88kcal | 387kcal | 15% |
| Vitamin A | 0µg | 96µg | 11% |
| Fructose | 7.38g | 9% | |
| Vitamin B5 | 0.424mg | 8% | |
| Vitamin B6 | 0.085mg | 7% | |
| Magnesium | 12mg | 41mg | 7% |
| Manganese | 0.131mg | 0.02mg | 5% |
| Polyunsaturated fat | 0.593g | 4% | |
| Carbs | 17.03g | 3.63g | 4% |
| Vitamin B1 | 0.037mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Folate | 7µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Potassium | 112mg | 86mg | 1% |
| Iron | 0.72mg | 0.77mg | 1% |
| Net carbs | 17.03g | 3.63g | N/A |
| Sugar | 14.95g | 0.73g | N/A |
| Copper | 0.026mg | 0.03mg | 0% |
| Vitamin B3 | 0.077mg | 0% | |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +369.1% |
| Contains more WaterWater | +147.3% |
| Contains more ProteinProtein | +6389.8% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +11.4% |
