Balsamic vinegar vs. Roquefort — In-Depth Nutrition Comparison
Compare
How are balsamic vinegar and roquefort different?
- Balsamic vinegar contains less calcium, phosphorus, vitamin A, and zinc than roquefort.
- Roquefort covers your daily need for saturated fat, 96% more than balsamic vinegar.
- Balsamic vinegar contains less sodium.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of roquefort is 27.
Vinegar, balsamic and Cheese, roquefort types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.1% |
| Contains more IronIron | +28.6% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +336.7% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +2351.9% |
| Contains more CopperCopper | +30.8% |
| Contains more ZincZinc | +2500% |
| Contains more PhosphorusPhosphorus | +1963.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 19.263g | 88% |
| Sodium | 23mg | 1809mg | 78% |
| Calcium | 27mg | 662mg | 64% |
| Phosphorus | 19mg | 392mg | 53% |
| Fats | 0g | 30.64g | 47% |
| Vitamin B2 | 0.586mg | 45% | |
| Protein | 0.49g | 21.54g | 42% |
| Vitamin B5 | 1.731mg | 35% | |
| Vitamin A | 0µg | 294µg | 33% |
| Cholesterol | 90mg | 30% | |
| Vitamin B12 | 0.64µg | 27% | |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 8.474g | 21% | |
| Zinc | 0.08mg | 2.08mg | 18% |
| Calories | 88kcal | 369kcal | 14% |
| Folate | 49µg | 12% | |
| Vitamin B6 | 0.124mg | 10% | |
| Fructose | 7.38g | 9% | |
| Polyunsaturated fat | 1.32g | 9% | |
| Carbs | 17.03g | 2g | 5% |
| Vitamin B3 | 0.734mg | 5% | |
| Manganese | 0.131mg | 0.03mg | 4% |
| Magnesium | 12mg | 30mg | 4% |
| Vitamin B1 | 0.04mg | 3% | |
| Iron | 0.72mg | 0.56mg | 2% |
| Copper | 0.026mg | 0.034mg | 1% |
| Potassium | 112mg | 91mg | 1% |
| Net carbs | 17.03g | 2g | N/A |
| Sugar | 14.95g | N/A | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more CarbsCarbs | +751.5% |
| Contains more WaterWater | +94.1% |
| Contains more ProteinProtein | +4295.9% |
| Contains more FatsFats | +∞% |
~equal in
Other
~6.44g
