Balsamic vinegar vs. Cheese sandwich — In-Depth Nutrition Comparison
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Important differences between balsamic vinegar and cheese sandwich
- Balsamic vinegar has less phosphorus, manganese, iron, calcium, copper, magnesium, zinc, and potassium.
- Cheese sandwich's daily need coverage for phosphorus is 52% more.
- Balsamic vinegar is lower in sodium.
The food varieties used in the comparison are Vinegar, balsamic and Crackers, wheat, sandwich, with cheese filling.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.3% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +655.6% |
| Contains more PotassiumPotassium | +173.2% |
| Contains more IronIron | +263.9% |
| Contains more CopperCopper | +515.4% |
| Contains more ZincZinc | +987.5% |
| Contains more PhosphorusPhosphorus | +1910.5% |
| Contains more ManganeseManganese | +726.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.166g | 61% | |
| Phosphorus | 19mg | 382mg | 52% |
| Selenium | 24.3µg | 44% | |
| Manganese | 0.131mg | 1.083mg | 41% |
| Fats | 0g | 25g | 38% |
| Sodium | 23mg | 839mg | 35% |
| Vitamin B2 | 0.427mg | 33% | |
| Vitamin B1 | 0.358mg | 30% | |
| Monounsaturated fat | 10.351g | 26% | |
| Iron | 0.72mg | 2.62mg | 24% |
| Vitamin B6 | 0.261mg | 20% | |
| Vitamin B3 | 3.185mg | 20% | |
| Calories | 88kcal | 497kcal | 20% |
| Saturated fat | 0g | 4.129g | 19% |
| Protein | 0.49g | 9.8g | 19% |
| Calcium | 27mg | 204mg | 18% |
| Folate | 64µg | 16% | |
| Copper | 0.026mg | 0.16mg | 15% |
| Carbs | 17.03g | 58.2g | 14% |
| Fiber | 3.1g | 12% | |
| Vitamin B5 | 0.622mg | 12% | |
| Magnesium | 12mg | 54mg | 10% |
| Fructose | 7.38g | 9% | |
| Zinc | 0.08mg | 0.87mg | 7% |
| Potassium | 112mg | 306mg | 6% |
| Vitamin B12 | 0.12µg | 5% | |
| Cholesterol | 7mg | 2% | |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Net carbs | 17.03g | 55.1g | N/A |
| Sugar | 14.95g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +2289.1% |
| Contains more OtherOther | +58.7% |
| Contains more ProteinProtein | +1900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +241.7% |
