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Balsamic vinegar vs. Cheesecake — In-Depth Nutrition Comparison

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What are the main differences between balsamic vinegar and cheesecake?

  • Cheesecake has more vitamin A and phosphorus than balsamic vinegar.
  • Cheesecake's daily need coverage for saturated fat is 50% higher.

We used Vinegar, balsamic and Cheesecake commercially prepared types in this comparison.

Infographic

Balsamic vinegar vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more PotassiumPotassium +24.4%
Contains more IronIron +14.3%
Contains more CopperCopper +30%
Contains less SodiumSodium -94.7%
Contains more CalciumCalcium +88.9%
Contains more ZincZinc +537.5%
Contains more PhosphorusPhosphorus +389.5%
~equal in Magnesium ~11mg
~equal in Manganese ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +67.7%
Contains more OtherOther +570%
Contains more ProteinProtein +1022.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +49.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Cheesecake
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Cheesecake DV% diff.
Saturated fat 0g 9.921g 45%
Fats 0g 22.5g 35%
Monounsaturated fat 8.634g 22%
Vitamin A 0µg 159µg 18%
Cholesterol 55mg 18%
Sodium 23mg 438mg 18%
Vitamin B2 0.193mg 15%
Calories 88kcal 321kcal 12%
Vitamin B5 0.571mg 11%
Polyunsaturated fat 1.602g 11%
Phosphorus 19mg 93mg 11%
Protein 0.49g 5.5g 10%
Selenium 5.2µg 9%
Fructose 7.38g 9%
Choline 45.9mg 8%
Vitamin B12 0.17µg 7%
Folate 18µg 5%
Vitamin B6 0.052mg 4%
Zinc 0.08mg 0.51mg 4%
Vitamin E 0.56mg 4%
Vitamin K 4.4µg 4%
Carbs 17.03g 25.5g 3%
Vitamin D 0.5µg 3%
Vitamin B1 0.028mg 2%
Fiber 0.4g 2%
Calcium 27mg 51mg 2%
Vitamin D 18IU 2%
Copper 0.026mg 0.02mg 1%
Iron 0.72mg 0.63mg 1%
Potassium 112mg 90mg 1%
Vitamin B3 0.195mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 17.03g 25.1g N/A
Magnesium 12mg 11mg 0%
Sugar 14.95g 21.8g N/A
Manganese 0.131mg 0.14mg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
19%
Cheesecake
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
22%
Cheesecake

Comparison summary

Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $4)
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Balsamic vinegar
Balsamic vinegar is lower in Sugar (difference - 6.85g)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 415mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 9.921g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.