Balsamic vinegar vs. Chicken sandwich — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and chicken sandwich
- Balsamic vinegar contains less phosphorus and iron than chicken sandwich.
- Chicken sandwich's daily need coverage for sodium is 32% higher.
- Chicken sandwich contains 4 times less sugar than balsamic vinegar. Balsamic vinegar contains 14.95g of sugar, while chicken sandwich contains 3.64g.
- Balsamic vinegar has a lower glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of chicken sandwich is 74.
The food types used in this comparison are Vinegar, balsamic and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +114.8% |
| Contains more PotassiumPotassium | +118.8% |
| Contains more IronIron | +145.8% |
| Contains more CopperCopper | +157.7% |
| Contains more ZincZinc | +662.5% |
| Contains more PhosphorusPhosphorus | +873.7% |
| Contains more ManganeseManganese | +67.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.72mg | 48% | |
| Selenium | 19.9µg | 36% | |
| Sodium | 23mg | 753mg | 32% |
| Protein | 0.49g | 16.28g | 32% |
| Vitamin B6 | 0.383mg | 29% | |
| Phosphorus | 19mg | 185mg | 24% |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B2 | 0.3mg | 23% | |
| Polyunsaturated fat | 3.177g | 21% | |
| Vitamin B1 | 0.23mg | 19% | |
| Fats | 0g | 11.19g | 17% |
| Vitamin E | 2.41mg | 16% | |
| Iron | 0.72mg | 1.77mg | 13% |
| Cholesterol | 35mg | 12% | |
| Folate | 47µg | 12% | |
| Monounsaturated fat | 4.481g | 11% | |
| Saturated fat | 0g | 2.123g | 10% |
| Fructose | 7.38g | 0.97g | 8% |
| Calories | 88kcal | 250kcal | 8% |
| Vitamin K | 8.5µg | 7% | |
| Starch | 16.5g | 7% | |
| Fiber | 1.4g | 6% | |
| Choline | 35.3mg | 6% | |
| Zinc | 0.08mg | 0.61mg | 5% |
| Copper | 0.026mg | 0.067mg | 5% |
| Vitamin B12 | 0.13µg | 5% | |
| Manganese | 0.131mg | 0.219mg | 4% |
| Potassium | 112mg | 245mg | 4% |
| Calcium | 27mg | 58mg | 3% |
| Magnesium | 12mg | 24mg | 3% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Carbs | 17.03g | 20.89g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 17.03g | 19.49g | N/A |
| Sugar | 14.95g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0g | 0.03g | N/A |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +56.2% |
| Contains more OtherOther | +123.3% |
| Contains more ProteinProtein | +3222.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +22.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more GlucoseGlucose | +858.2% |
| Contains more FructoseFructose | +660.8% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
