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Balsamic vinegar vs. Chili powder spice — In-Depth Nutrition Comparison

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How are Balsamic vinegar and Chili powder spice different?

  • Balsamic vinegar contains less Iron, Vitamin A RAE, Copper, Manganese, Potassium, Phosphorus, Zinc, Magnesium, and Calcium than Chili powder spice.
  • Chili powder spice covers your daily need of Iron 207% more than Balsamic vinegar.
  • Balsamic vinegar contains less Sodium.

Vinegar, balsamic and Spices, chili powder types were used in this article.

Infographic

Balsamic vinegar vs Chili powder spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -99.2%
Contains more Calcium +1122.2%
Contains more Iron +2302.8%
Contains more Magnesium +1141.7%
Contains more Phosphorus +1478.9%
Contains more Potassium +1641.1%
Contains more Zinc +5275%
Contains more Copper +3746.2%
Contains more Manganese +1197.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8.1% 27% 8.6% 8.1% 9.9% 3% 2.2% 8.7% 17% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 99% 649% 106% 129% 172% 374% 117% 333% 222% 111%
Contains less Sodium -99.2%
Contains more Calcium +1122.2%
Contains more Iron +2302.8%
Contains more Magnesium +1141.7%
Contains more Phosphorus +1478.9%
Contains more Potassium +1641.1%
Contains more Zinc +5275%
Contains more Copper +3746.2%
Contains more Manganese +1197.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1779% 763% 0% 2.3% 63% 217% 218% 53% 483% 21% 0% 36% 264%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +611.2%
Contains more Protein +2646.9%
Contains more Fats +∞%
Contains more Carbs +191.8%
Contains more Other +95.9%
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
Contains more Water +611.2%
Contains more Protein +2646.9%
Contains more Fats +∞%
Contains more Carbs +191.8%
Contains more Other +95.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +253.7%
Contains more Fructose +72%
Contains more Sucrose +∞%
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
11% 30% 60%
Starch: 0 g
Sucrose: 0.76 g
Glucose: 2.14 g
Fructose: 4.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +253.7%
Contains more Fructose +72%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Chili powder spice
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Chili powder spice Opinion
Net carbs 17.03g 14.9g Balsamic vinegar
Protein 0.49g 13.46g Chili powder spice
Fats 0g 14.28g Chili powder spice
Carbs 17.03g 49.7g Chili powder spice
Calories 88kcal 282kcal Chili powder spice
Fructose 7.38g 4.29g Balsamic vinegar
Sugar 14.95g 7.19g Chili powder spice
Fiber 34.8g Chili powder spice
Calcium 27mg 330mg Chili powder spice
Iron 0.72mg 17.3mg Chili powder spice
Magnesium 12mg 149mg Chili powder spice
Phosphorus 19mg 300mg Chili powder spice
Potassium 112mg 1950mg Chili powder spice
Sodium 23mg 2867mg Balsamic vinegar
Zinc 0.08mg 4.3mg Chili powder spice
Copper 0.026mg 1mg Chili powder spice
Manganese 0.131mg 1.7mg Chili powder spice
Selenium 20.4µg Chili powder spice
Vitamin A 0IU 29650IU Chili powder spice
Vitamin A RAE 0µg 1483µg Chili powder spice
Vitamin E 38.14mg Chili powder spice
Vitamin C 0mg 0.7mg Chili powder spice
Vitamin B1 0.25mg Chili powder spice
Vitamin B2 0.94mg Chili powder spice
Vitamin B3 11.6mg Chili powder spice
Vitamin B5 0.888mg Chili powder spice
Vitamin B6 2.094mg Chili powder spice
Folate 28µg Chili powder spice
Choline 66.5mg Chili powder spice
Vitamin K 105.7µg Chili powder spice
Tryptophan 0.07mg Chili powder spice
Threonine 0.27mg Chili powder spice
Isoleucine 0.39mg Chili powder spice
Leucine 0.63mg Chili powder spice
Lysine 0.36mg Chili powder spice
Methionine 0.13mg Chili powder spice
Phenylalanine 0.37mg Chili powder spice
Valine 0.54mg Chili powder spice
Histidine 0.18mg Chili powder spice
Saturated Fat 0g 2.462g Balsamic vinegar
Monounsaturated Fat 3.211g Chili powder spice
Polyunsaturated fat 8.006g Chili powder spice
Omega-6 - Gamma-linoleic acid 0.014g Chili powder spice
Omega-3 - ALA 0.519g Chili powder spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Chili powder spice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
300%
Chili powder spice
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
231%
Chili powder spice

Comparison summary

Which food is lower in Sugar?
Chili powder spice
Chili powder spice is lower in Sugar (difference - 7.76g)
Which food is lower in glycemic index?
Chili powder spice
Chili powder spice is lower in glycemic index (difference - 50)
Which food is cheaper?
Chili powder spice
Chili powder spice is cheaper (difference - $4)
Which food is richer in minerals?
Chili powder spice
Chili powder spice is relatively richer in minerals
Which food is richer in vitamins?
Chili powder spice
Chili powder spice is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 2844mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 2.462g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.