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Balsamic vinegar vs. Chili powder spice — In-Depth Nutrition Comparison

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How are balsamic vinegar and chili powder spice different?

  • Balsamic vinegar contains less vitamin A, iron, copper, manganese, potassium, phosphorus, zinc, magnesium, and calcium than chili powder spice.
  • Chili powder spice covers your daily need for vitamin A, 593% more than balsamic vinegar.
  • Balsamic vinegar contains less sodium.

Vinegar, balsamic and Spices, chili powder types were used in this article.

Infographic

Balsamic vinegar vs Chili powder spice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +1141.7%
Contains more CalciumCalcium +1122.2%
Contains more PotassiumPotassium +1641.1%
Contains more IronIron +2302.8%
Contains more CopperCopper +3746.2%
Contains more ZincZinc +5275%
Contains more PhosphorusPhosphorus +1478.9%
Contains more ManganeseManganese +1197.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 494% 763% 0% 63% 217% 218% 53% 483% 0% 264% 21% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Chili powder spice DV% diff.
Vitamin E 38.14mg 254%
Iron 0.72mg 17.3mg 207%
Vitamin A 0µg 1483µg 165%
Vitamin B6 2.094mg 161%
Fiber 34.8g 139%
Sodium 23mg 2867mg 124%
Copper 0.026mg 1mg 108%
Vitamin K 105.7µg 88%
Vitamin B3 11.6mg 73%
Vitamin B2 0.94mg 72%
Manganese 0.131mg 1.7mg 68%
Potassium 112mg 1950mg 54%
Polyunsaturated fat 8.006g 53%
Phosphorus 19mg 300mg 40%
Zinc 0.08mg 4.3mg 38%
Selenium 20.4µg 37%
Magnesium 12mg 149mg 33%
Calcium 27mg 330mg 30%
Protein 0.49g 13.46g 26%
Fats 0g 14.28g 22%
Vitamin B1 0.25mg 21%
Vitamin B5 0.888mg 18%
Choline 66.5mg 12%
Saturated fat 0g 2.462g 11%
Carbs 17.03g 49.7g 11%
Calories 88kcal 282kcal 10%
Monounsaturated fat 3.211g 8%
Folate 28µg 7%
Fructose 7.38g 4.29g 4%
Vitamin C 0mg 0.7mg 1%
Net carbs 17.03g 14.9g N/A
Sugar 14.95g 7.19g N/A
Tryptophan 0.07mg 0%
Threonine 0.27mg 0%
Isoleucine 0.39mg 0%
Leucine 0.63mg 0%
Lysine 0.36mg 0%
Methionine 0.13mg 0%
Phenylalanine 0.37mg 0%
Valine 0.54mg 0%
Histidine 0.18mg 0%
Omega-3 - ALA 0.519g N/A
Omega-6 - Gamma-linoleic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
Contains more WaterWater +611.2%
Contains more ProteinProtein +2646.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +191.8%
Contains more OtherOther +95.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
11% 30% 60%
Starch: 0 g
Sucrose: 0.76 g
Glucose: 2.14 g
Fructose: 4.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +253.7%
Contains more FructoseFructose +72%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.