Balsamic vinegar vs. Chinese broccoli — In-Depth Nutrition Comparison
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How are balsamic vinegar and chinese broccoli different?
- Balsamic vinegar contains less vitamin A, vitamin C, calcium, and manganese than chinese broccoli.
- Chinese broccoli covers your daily need for vitamin A, 33% more than balsamic vinegar.
- Balsamic vinegar has 18 times more sugar than chinese broccoli. Balsamic vinegar has 14.95g of sugar, while chinese broccoli has 0.84g.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of chinese broccoli is 32.
Vinegar, balsamic and Broccoli, chinese, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +270.4% |
| Contains more PotassiumPotassium | +133% |
| Contains more CopperCopper | +134.6% |
| Contains more ZincZinc | +387.5% |
| Contains more PhosphorusPhosphorus | +115.8% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +101.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Vitamin C | 0mg | 28.2mg | 31% |
| Folate | 99µg | 25% | |
| Vitamin B2 | 0.146mg | 11% | |
| Fiber | 2.5g | 10% | |
| Fructose | 7.38g | 9% | |
| Vitamin A | 0µg | 82µg | 9% |
| Vitamin B1 | 0.095mg | 8% | |
| Calcium | 27mg | 100mg | 7% |
| Manganese | 0.131mg | 0.264mg | 6% |
| Choline | 25.3mg | 5% | |
| Vitamin B6 | 0.07mg | 5% | |
| Copper | 0.026mg | 0.061mg | 4% |
| Carbs | 17.03g | 3.81g | 4% |
| Potassium | 112mg | 261mg | 4% |
| Vitamin B5 | 0.159mg | 3% | |
| Vitamin B3 | 0.437mg | 3% | |
| Calories | 88kcal | 22kcal | 3% |
| Vitamin E | 0.48mg | 3% | |
| Phosphorus | 19mg | 41mg | 3% |
| Zinc | 0.08mg | 0.39mg | 3% |
| Iron | 0.72mg | 0.56mg | 2% |
| Polyunsaturated fat | 0.33g | 2% | |
| Selenium | 1.3µg | 2% | |
| Protein | 0.49g | 1.14g | 1% |
| Sodium | 23mg | 7mg | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Fats | 0g | 0.72g | 1% |
| Saturated fat | 0g | 0.11g | 1% |
| Net carbs | 17.03g | 1.31g | N/A |
| Sugar | 14.95g | 0.84g | N/A |
| Monounsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more CarbsCarbs | +347% |
| Contains more OtherOther | +663.3% |
| Contains more ProteinProtein | +132.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +22.4% |
