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  6. Balsamic vinegar vs. Chinese broccoli

Balsamic vinegar vs. Chinese broccoli — In-Depth Nutrition Comparison

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How are Balsamic vinegar and Chinese broccoli different?

  • Balsamic vinegar contains less Vitamin C, Vitamin A RAE, Calcium, and Manganese than Chinese broccoli.
  • Chinese broccoli covers your daily need of Vitamin C 31% more than Balsamic vinegar.
  • Balsamic vinegar has 18 times more Sugar than Chinese broccoli. Balsamic vinegar has 14.95g of Sugar, while Chinese broccoli has 0.84g.

Vinegar, balsamic and Broccoli, chinese, cooked types were used in this article.

Infographic

Balsamic vinegar vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Balsamic vinegar
Balsamic vinegar
1
:
9
Chinese broccoli
Chinese broccoli
Contains more Iron +28.6%
Contains more Calcium +270.4%
Contains more Magnesium +50%
Contains more Phosphorus +115.8%
Contains more Potassium +133%
Contains less Sodium -69.6%
Contains more Zinc +387.5%
Contains more Copper +134.6%
Contains more Manganese +101.5%
Balsamic vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 9% 9% 10% 3% 3% 9% 18% 0%
Chinese broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 22% 13% 18% 24% 1% 11% 21% 35% 8%
Contains more Iron +28.6%
Contains more Calcium +270.4%
Contains more Magnesium +50%
Contains more Phosphorus +115.8%
Contains more Potassium +133%
Contains less Sodium -69.6%
Contains more Zinc +387.5%
Contains more Copper +134.6%
Contains more Manganese +101.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Balsamic vinegar
Balsamic vinegar
0
:
12
Chinese broccoli
Chinese broccoli
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Balsamic vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Chinese broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Balsamic vinegar
Balsamic vinegar
2
:
3
Chinese broccoli
Chinese broccoli
Contains more Carbs +347%
Contains more Other +663.3%
Contains more Protein +132.7%
Contains more Fats +∞%
Contains more Water +22.4%
Balsamic vinegar
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Chinese broccoli
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more Carbs +347%
Contains more Other +663.3%
Contains more Protein +132.7%
Contains more Fats +∞%
Contains more Water +22.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Chinese broccoli
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Chinese broccoli Opinion
Net carbs 17.03g 1.31g Balsamic vinegar
Protein 0.49g 1.14g Chinese broccoli
Fats 0g 0.72g Chinese broccoli
Carbs 17.03g 3.81g Balsamic vinegar
Calories 88kcal 22kcal Balsamic vinegar
Fructose 7.38g Balsamic vinegar
Sugar 14.95g 0.84g Chinese broccoli
Fiber 2.5g Chinese broccoli
Calcium 27mg 100mg Chinese broccoli
Iron 0.72mg 0.56mg Balsamic vinegar
Magnesium 12mg 18mg Chinese broccoli
Phosphorus 19mg 41mg Chinese broccoli
Potassium 112mg 261mg Chinese broccoli
Sodium 23mg 7mg Chinese broccoli
Zinc 0.08mg 0.39mg Chinese broccoli
Copper 0.026mg 0.061mg Chinese broccoli
Manganese 0.131mg 0.264mg Chinese broccoli
Selenium 1.3µg Chinese broccoli
Vitamin A 0IU 1638IU Chinese broccoli
Vitamin A RAE 0µg 82µg Chinese broccoli
Vitamin E 0.48mg Chinese broccoli
Vitamin C 0mg 28.2mg Chinese broccoli
Vitamin B1 0.095mg Chinese broccoli
Vitamin B2 0.146mg Chinese broccoli
Vitamin B3 0.437mg Chinese broccoli
Vitamin B5 0.159mg Chinese broccoli
Vitamin B6 0.07mg Chinese broccoli
Folate 99µg Chinese broccoli
Vitamin K 84.8µg Chinese broccoli
Saturated Fat 0g 0.11g Balsamic vinegar
Monounsaturated Fat 0.05g Chinese broccoli
Polyunsaturated fat 0.33g Chinese broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Chinese broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
48%
Chinese broccoli
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
18%
Chinese broccoli

Comparison summary

Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 14.11g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Chinese broccoli
Chinese broccoli is lower in glycemic index (difference - 18)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $4)
Which food is richer in minerals?
Chinese broccoli
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.11g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.