Balsamic vinegar vs. Chocolate milk — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and chocolate milk
- Balsamic vinegar has more iron, while chocolate milk has more phosphorus and calcium.
- Chocolate milk's daily need coverage for phosphorus is 12% higher.
- Chocolate milk contains 3 times less iron than balsamic vinegar. Balsamic vinegar contains 0.72mg of iron, while chocolate milk contains 0.24mg.
- The amount of sugar in chocolate milk is lower.
The food types used in this comparison are Vinegar, balsamic and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +200% |
| Contains less SodiumSodium | -61.7% |
| Contains more ManganeseManganese | +70.1% |
| Contains more CalciumCalcium | +314.8% |
| Contains more PotassiumPotassium | +49.1% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +412.5% |
| Contains more PhosphorusPhosphorus | +431.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.33µg | 14% | |
| Phosphorus | 19mg | 101mg | 12% |
| Vitamin B2 | 0.162mg | 12% | |
| Saturated fat | 0g | 2.104g | 10% |
| Fructose | 7.38g | 9% | |
| Calcium | 27mg | 112mg | 9% |
| Vitamin D | 1.3µg | 7% | |
| Iron | 0.72mg | 0.24mg | 6% |
| Vitamin B5 | 0.295mg | 6% | |
| Vitamin D | 51IU | 6% | |
| Protein | 0.49g | 3.17g | 5% |
| Fats | 0g | 3.39g | 5% |
| Cholesterol | 12mg | 4% | |
| Copper | 0.026mg | 0.065mg | 4% |
| Vitamin B6 | 0.04mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Zinc | 0.08mg | 0.41mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Fiber | 0.8g | 3% | |
| Choline | 17mg | 3% | |
| Sodium | 23mg | 60mg | 2% |
| Manganese | 0.131mg | 0.077mg | 2% |
| Monounsaturated fat | 0.99g | 2% | |
| Potassium | 112mg | 167mg | 2% |
| Carbs | 17.03g | 10.34g | 2% |
| Folate | 5µg | 1% | |
| Vitamin B3 | 0.125mg | 1% | |
| Polyunsaturated fat | 0.124g | 1% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Calories | 88kcal | 83kcal | 0% |
| Net carbs | 17.03g | 9.54g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 14.95g | 9.54g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more CarbsCarbs | +64.7% |
| Contains more OtherOther | +653.8% |
| Contains more ProteinProtein | +546.9% |
| Contains more FatsFats | +∞% |
~equal in
Water
~82.3g
