Balsamic vinegar vs. Chocolate milk — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and chocolate milk
- Balsamic vinegar has more iron, while chocolate milk has more phosphorus and calcium.
- Chocolate milk's daily need coverage for phosphorus is 12% higher.
- Chocolate milk contains 3 times less iron than balsamic vinegar. Balsamic vinegar contains 0.72mg of iron, while chocolate milk contains 0.24mg.
- The amount of sugar in chocolate milk is lower.
The food types used in this comparison are Vinegar, balsamic and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +200% |
| Contains less SodiumSodium | -61.7% |
| Contains more ManganeseManganese | +70.1% |
| Contains more CalciumCalcium | +314.8% |
| Contains more PotassiumPotassium | +49.1% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +412.5% |
| Contains more PhosphorusPhosphorus | +431.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more CarbsCarbs | +64.7% |
| Contains more OtherOther | +653.8% |
| Contains more ProteinProtein | +546.9% |
| Contains more FatsFats | +∞% |
~equal in
Water
~82.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.33µg | 14% | |
| Phosphorus | 19mg | 101mg | 12% |
| Vitamin B2 | 0.162mg | 12% | |
| Saturated fat | 0g | 2.104g | 10% |
| Fructose | 7.38g | 9% | |
| Calcium | 27mg | 112mg | 9% |
| Vitamin D | 1.3µg | 7% | |
| Iron | 0.72mg | 0.24mg | 6% |
| Vitamin B5 | 0.295mg | 6% | |
| Vitamin D | 51IU | 6% | |
| Protein | 0.49g | 3.17g | 5% |
| Fats | 0g | 3.39g | 5% |
| Cholesterol | 12mg | 4% | |
| Copper | 0.026mg | 0.065mg | 4% |
| Vitamin B6 | 0.04mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Zinc | 0.08mg | 0.41mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Fiber | 0.8g | 3% | |
| Choline | 17mg | 3% | |
| Sodium | 23mg | 60mg | 2% |
| Manganese | 0.131mg | 0.077mg | 2% |
| Monounsaturated fat | 0.99g | 2% | |
| Potassium | 112mg | 167mg | 2% |
| Carbs | 17.03g | 10.34g | 2% |
| Folate | 5µg | 1% | |
| Vitamin B3 | 0.125mg | 1% | |
| Polyunsaturated fat | 0.124g | 1% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Calories | 88kcal | 83kcal | 0% |
| Net carbs | 17.03g | 9.54g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 14.95g | 9.54g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
13%
Minerals Daily Need Coverage Score
9%
17%
Comparison summary
Which food is lower in Sugar?
Chocolate milk is lower in Sugar (difference - 5.41g)
Which food is lower in glycemic index?
Chocolate milk is lower in glycemic index (difference - 5)
Which food is cheaper?
Chocolate milk is cheaper (difference - $2.4)
Which food is richer in minerals?
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
Chocolate milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 2.104g)