Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Balsamic vinegar vs. Chocolate milk — In-Depth Nutrition Comparison

Compare

Differences between balsamic vinegar and chocolate milk

  • Balsamic vinegar has more iron, while chocolate milk has more phosphorus and calcium.
  • Chocolate milk's daily need coverage for phosphorus is 12% higher.
  • Chocolate milk contains 3 times less iron than balsamic vinegar. Balsamic vinegar contains 0.72mg of iron, while chocolate milk contains 0.24mg.
  • The amount of sugar in chocolate milk is lower.

The food types used in this comparison are Vinegar, balsamic and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Balsamic vinegar vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more IronIron +200%
Contains less SodiumSodium -61.7%
Contains more ManganeseManganese +70.1%
Contains more CalciumCalcium +314.8%
Contains more PotassiumPotassium +49.1%
Contains more CopperCopper +150%
Contains more ZincZinc +412.5%
Contains more PhosphorusPhosphorus +431.6%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more CarbsCarbs +64.7%
Contains more OtherOther +653.8%
Contains more ProteinProtein +546.9%
Contains more FatsFats +∞%
~equal in Water ~82.3g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Chocolate milk
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Chocolate milk DV% diff.
Vitamin B12 0.33µg 14%
Phosphorus 19mg 101mg 12%
Vitamin B2 0.162mg 12%
Saturated fat 0g 2.104g 10%
Fructose 7.38g 9%
Calcium 27mg 112mg 9%
Vitamin D 1.3µg 7%
Iron 0.72mg 0.24mg 6%
Vitamin B5 0.295mg 6%
Vitamin D 51IU 6%
Protein 0.49g 3.17g 5%
Fats 0g 3.39g 5%
Cholesterol 12mg 4%
Copper 0.026mg 0.065mg 4%
Vitamin B6 0.04mg 3%
Selenium 1.9µg 3%
Vitamin B1 0.037mg 3%
Zinc 0.08mg 0.41mg 3%
Vitamin A 0µg 27µg 3%
Fiber 0.8g 3%
Choline 17mg 3%
Sodium 23mg 60mg 2%
Manganese 0.131mg 0.077mg 2%
Monounsaturated fat 0.99g 2%
Potassium 112mg 167mg 2%
Carbs 17.03g 10.34g 2%
Folate 5µg 1%
Vitamin B3 0.125mg 1%
Polyunsaturated fat 0.124g 1%
Vitamin C 0mg 0.9mg 1%
Calories 88kcal 83kcal 0%
Net carbs 17.03g 9.54g N/A
Magnesium 12mg 13mg 0%
Sugar 14.95g 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Chocolate milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
13%
Chocolate milk
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Chocolate milk
Chocolate milk is lower in Sugar (difference - 5.41g)
Which food is lower in glycemic index?
Chocolate milk
Chocolate milk is lower in glycemic index (difference - 5)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $2.4)
Which food is richer in minerals?
Chocolate milk
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
Chocolate milk
Chocolate milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 2.104g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.