Balsamic vinegar vs. Chowder — In-Depth Nutrition Comparison
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The main differences between balsamic vinegar and chowder
- Chowder is richer than balsamic vinegar in vitamin A.
- Daily need coverage for vitamin A for chowder is 23% higher.
- Chowder has a lower glycemic index than balsamic vinegar.
Food types used in this article are Vinegar, balsamic and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.9g | 13% | |
| Sodium | 23mg | 299mg | 12% |
| Fats | 0g | 6.3g | 10% |
| Fructose | 7.38g | 9% | |
| Iron | 0.72mg | 9% | |
| Saturated fat | 0g | 1.75g | 8% |
| Manganese | 0.131mg | 6% | |
| Vitamin A | 0µg | 58µg | 6% |
| Protein | 0.49g | 3.1g | 5% |
| Fiber | 0.9g | 4% | |
| Cholesterol | 11mg | 4% | |
| Potassium | 112mg | 3% | |
| Copper | 0.026mg | 3% | |
| Phosphorus | 19mg | 3% | |
| Calcium | 27mg | 3% | |
| Magnesium | 12mg | 3% | |
| Carbs | 17.03g | 7.5g | 3% |
| Monounsaturated fat | 1.27g | 3% | |
| Zinc | 0.08mg | 1% | |
| Calories | 88kcal | 99kcal | 1% |
| Net carbs | 17.03g | 6.6g | N/A |
| Sugar | 14.95g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more CarbsCarbs | +127.1% |
| Contains more OtherOther | +503% |
| Contains more ProteinProtein | +532.7% |
| Contains more FatsFats | +∞% |
~equal in
Water
~82.1g
