Balsamic vinegar vs. Cinnamon roll — In-Depth Nutrition Comparison
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Summary of differences between balsamic vinegar and cinnamon roll
- Balsamic vinegar has less phosphorus, calcium, iron, and manganese than cinnamon roll.
- Cinnamon roll covers your daily need for saturated fat, 63% more than balsamic vinegar.
These are the specific foods used in this comparison Vinegar, balsamic and Cinnamon buns, frosted (includes honey buns).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.5% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +577.8% |
| Contains more IronIron | +90.3% |
| Contains more CopperCopper | +138.5% |
| Contains more ZincZinc | +562.5% |
| Contains more PhosphorusPhosphorus | +589.5% |
| Contains more ManganeseManganese | +122.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +302.8% |
| Contains more OtherOther | +343.4% |
| Contains more ProteinProtein | +808.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +185.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more GlucoseGlucose | +148.2% |
| Contains more FructoseFructose | +564.9% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 12.649g | 57% |
| Fats | 0g | 26.61g | 41% |
| Polyunsaturated fat | 3.676g | 25% | |
| Selenium | 13µg | 24% | |
| Monounsaturated fat | 8.723g | 22% | |
| Calories | 88kcal | 452kcal | 18% |
| Folate | 72µg | 18% | |
| Vitamin B1 | 0.211mg | 18% | |
| Phosphorus | 19mg | 131mg | 16% |
| Calcium | 27mg | 183mg | 16% |
| Vitamin B3 | 2.404mg | 15% | |
| Vitamin K | 15.2µg | 13% | |
| Sodium | 23mg | 305mg | 12% |
| Carbs | 17.03g | 48.6g | 11% |
| Vitamin B2 | 0.138mg | 11% | |
| Fructose | 7.38g | 1.11g | 8% |
| Protein | 0.49g | 4.45g | 8% |
| Vitamin E | 1.15mg | 8% | |
| Iron | 0.72mg | 1.37mg | 8% |
| Vitamin B12 | 0.16µg | 7% | |
| Vitamin B5 | 0.337mg | 7% | |
| Manganese | 0.131mg | 0.292mg | 7% |
| Starch | 16.39g | 7% | |
| Fiber | 1.2g | 5% | |
| Zinc | 0.08mg | 0.53mg | 4% |
| Copper | 0.026mg | 0.062mg | 4% |
| Vitamin B6 | 0.038mg | 3% | |
| Choline | 10.6mg | 2% | |
| Cholesterol | 5mg | 2% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 17.03g | 47.4g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Potassium | 112mg | 102mg | 0% |
| Sugar | 14.95g | 25.7g | N/A |
| Trans fat | 0g | 0.295g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
23%
Minerals Daily Need Coverage Score
9%
37%
Comparison summary
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 10)
Which food is cheaper?
Cinnamon roll is cheaper (difference - $4)
Which food is richer in minerals?
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Balsamic vinegar is lower in Sugar (difference - 10.75g)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 282mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 12.649g)