Balsamic vinegar vs. Cinnamon roll — In-Depth Nutrition Comparison
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Summary of differences between balsamic vinegar and cinnamon roll
- Balsamic vinegar has less phosphorus, calcium, iron, and manganese than cinnamon roll.
- Cinnamon roll covers your daily need for saturated fat, 63% more than balsamic vinegar.
These are the specific foods used in this comparison Vinegar, balsamic and Cinnamon buns, frosted (includes honey buns).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.5% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +577.8% |
| Contains more IronIron | +90.3% |
| Contains more CopperCopper | +138.5% |
| Contains more ZincZinc | +562.5% |
| Contains more PhosphorusPhosphorus | +589.5% |
| Contains more ManganeseManganese | +122.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 12.649g | 57% |
| Fats | 0g | 26.61g | 41% |
| Polyunsaturated fat | 3.676g | 25% | |
| Selenium | 13µg | 24% | |
| Monounsaturated fat | 8.723g | 22% | |
| Calories | 88kcal | 452kcal | 18% |
| Vitamin B1 | 0.211mg | 18% | |
| Folate | 72µg | 18% | |
| Calcium | 27mg | 183mg | 16% |
| Phosphorus | 19mg | 131mg | 16% |
| Vitamin B3 | 2.404mg | 15% | |
| Vitamin K | 15.2µg | 13% | |
| Sodium | 23mg | 305mg | 12% |
| Carbs | 17.03g | 48.6g | 11% |
| Vitamin B2 | 0.138mg | 11% | |
| Protein | 0.49g | 4.45g | 8% |
| Iron | 0.72mg | 1.37mg | 8% |
| Vitamin E | 1.15mg | 8% | |
| Fructose | 7.38g | 1.11g | 8% |
| Starch | 16.39g | 7% | |
| Manganese | 0.131mg | 0.292mg | 7% |
| Vitamin B5 | 0.337mg | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Fiber | 1.2g | 5% | |
| Copper | 0.026mg | 0.062mg | 4% |
| Zinc | 0.08mg | 0.53mg | 4% |
| Vitamin B6 | 0.038mg | 3% | |
| Cholesterol | 5mg | 2% | |
| Choline | 10.6mg | 2% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 17.03g | 47.4g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Potassium | 112mg | 102mg | 0% |
| Sugar | 14.95g | 25.7g | N/A |
| Trans fat | 0g | 0.295g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +302.8% |
| Contains more OtherOther | +343.4% |
| Contains more ProteinProtein | +808.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +185.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more GlucoseGlucose | +148.2% |
| Contains more FructoseFructose | +564.9% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
