Balsamic vinegar vs. Clementine — In-Depth Nutrition Comparison
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Important differences between balsamic vinegar and clementine
- Balsamic vinegar has more iron; however, clementine has more vitamin C.
- Clementine's daily need coverage for vitamin C is 54% more.
- Balsamic vinegar has 5 times more iron than clementine. Balsamic vinegar has 0.72mg of iron, while clementine has 0.14mg.
- Clementine is lower in sugar.
The food varieties used in the comparison are Vinegar, balsamic and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +414.3% |
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +469.6% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +58% |
| Contains more CopperCopper | +65.4% |
| Contains more PhosphorusPhosphorus | +10.5% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 48.8mg | 54% |
| Fructose | 7.38g | 1.64g | 7% |
| Iron | 0.72mg | 0.14mg | 7% |
| Vitamin B1 | 0.086mg | 7% | |
| Fiber | 1.7g | 7% | |
| Folate | 24µg | 6% | |
| Vitamin B6 | 0.075mg | 6% | |
| Manganese | 0.131mg | 0.023mg | 5% |
| Vitamin B3 | 0.636mg | 4% | |
| Choline | 14mg | 3% | |
| Vitamin B5 | 0.151mg | 3% | |
| Vitamin B2 | 0.03mg | 2% | |
| Calories | 88kcal | 47kcal | 2% |
| Copper | 0.026mg | 0.043mg | 2% |
| Potassium | 112mg | 177mg | 2% |
| Carbs | 17.03g | 12.02g | 2% |
| Protein | 0.49g | 0.85g | 1% |
| Sodium | 23mg | 1mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Fats | 0g | 0.15g | 0% |
| Net carbs | 17.03g | 10.32g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Calcium | 27mg | 30mg | 0% |
| Sugar | 14.95g | 9.18g | N/A |
| Zinc | 0.08mg | 0.06mg | 0% |
| Phosphorus | 19mg | 21mg | 0% |
| Selenium | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more CarbsCarbs | +41.7% |
| Contains more OtherOther | +1407.5% |
| Contains more ProteinProtein | +73.5% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +13.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +376.1% |
| Contains more FructoseFructose | +350% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
