Balsamic vinegar vs. Coca-Cola — In-Depth Nutrition Comparison
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How are Balsamic vinegar and Coca-Cola different?
- Balsamic vinegar has more Iron, and Manganese than Coca-Cola.
- Coca-Cola has less Sugar.
Vinegar, balsamic and Beverages, carbonated, cola, fast-food cola are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1250% |
| Contains more PotassiumPotassium | +5500% |
| Contains more IronIron | +554.5% |
| Contains more CopperCopper | +2500% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains more ManganeseManganese | +6450% |
| Contains less SodiumSodium | -82.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.07 g
Fats:
0.02 g
Carbs:
9.56 g
Water:
90.31 g
Other:
0.04 g
| Contains more ProteinProtein | +600% |
| Contains more CarbsCarbs | +78.1% |
| Contains more OtherOther | +14975% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +18.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 88kcal | 37kcal |
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| Protein | 0.49g | 0.07g |
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| Fats | 0g | 0.02g |
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| Net carbs | 17.03g | 9.56g |
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| Carbs | 17.03g | 9.56g |
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| Magnesium | 12mg | 0mg |
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| Calcium | 27mg | 2mg |
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| Potassium | 112mg | 2mg |
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| Iron | 0.72mg | 0.11mg |
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| Sugar | 14.95g | 8.97g |
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| Copper | 0.026mg | 0.001mg |
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| Zinc | 0.08mg | 0.02mg |
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| Phosphorus | 19mg | 10mg |
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| Sodium | 23mg | 4mg |
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| Manganese | 0.131mg | 0.002mg |
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| Selenium | 0.1µg |
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| Choline | 0.3mg |
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| Fructose | 7.38g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
9%
1%
Comparison summary
Which food is lower in Sugar?
Coca-Cola is lower in Sugar (difference - 5.98g)
Which food contains less Sodium?
Coca-Cola contains less Sodium (difference - 19mg)
Which food is cheaper?
Coca-Cola is cheaper (difference - $4)
Which food is richer in vitamins?
Coca-Cola is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Balsamic vinegar is relatively richer in minerals
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)