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  6. Balsamic vinegar vs. Coca-Cola

Balsamic vinegar vs. Coca-Cola — In-Depth Nutrition Comparison

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How are balsamic vinegar and Coca-Cola different?

  • Balsamic vinegar has more iron and manganese than Coca-Cola.
  • Coca-Cola has less sugar.
  • Balsamic vinegar has a lower glycemic index (50) than Coca-Cola (63).

Vinegar, balsamic and Beverages, carbonated, cola, fast-food cola are the varieties used in this article.

Infographic

Balsamic vinegar vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1250%
Contains more PotassiumPotassium +5500%
Contains more IronIron +554.5%
Contains more CopperCopper +2500%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +90%
Contains more ManganeseManganese +6450%
Contains less SodiumSodium -82.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Coca-Cola DV% diff.
Fructose 7.38g 9%
Iron 0.72mg 0.11mg 8%
Manganese 0.131mg 0.002mg 6%
Calories 88kcal 37kcal 3%
Copper 0.026mg 0.001mg 3%
Magnesium 12mg 0mg 3%
Calcium 27mg 2mg 3%
Potassium 112mg 2mg 3%
Caffeine 8mg 2%
Carbs 17.03g 9.56g 2%
Protein 0.49g 0.07g 1%
Zinc 0.08mg 0.02mg 1%
Phosphorus 19mg 10mg 1%
Sodium 23mg 4mg 1%
Fats 0g 0.02g 0%
Net carbs 17.03g 9.56g N/A
Sugar 14.95g 8.97g N/A
Selenium 0.1µg 0%
Choline 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +600%
Contains more CarbsCarbs +78.1%
Contains more OtherOther +14975%
Contains more FatsFats +∞%
Contains more WaterWater +18.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.