Balsamic vinegar vs. Cocoa solids — In-Depth Nutrition Comparison
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The main differences between balsamic vinegar and cocoa solids
- Cocoa solids are richer than balsamic vinegar in copper, iron, manganese, magnesium, phosphorus, zinc, potassium, and calcium.
- Daily need coverage for copper for cocoa solids is 418% higher.
- Balsamic vinegar contains 9 times more sugar than cocoa solids. Balsamic vinegar contains 14.95g of sugar, while cocoa solids contain 1.75g.
- Cocoa solids have a lower glycemic index than balsamic vinegar.
Food types used in this article are Vinegar, balsamic and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4058.3% |
| Contains more CalciumCalcium | +374.1% |
| Contains more PotassiumPotassium | +1260.7% |
| Contains more IronIron | +1825% |
| Contains more CopperCopper | +14469.2% |
| Contains more ZincZinc | +8412.5% |
| Contains more PhosphorusPhosphorus | +3763.2% |
| Contains more ManganeseManganese | +2829% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +2448.3% |
| Contains more ProteinProtein | +3900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +240% |
~equal in
Other
~5.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.026mg | 3.788mg | 418% |
| Iron | 0.72mg | 13.86mg | 164% |
| Manganese | 0.131mg | 3.837mg | 161% |
| Fiber | 37g | 148% | |
| Magnesium | 12mg | 499mg | 116% |
| Phosphorus | 19mg | 734mg | 102% |
| Zinc | 0.08mg | 6.81mg | 61% |
| Caffeine | 230mg | 58% | |
| Potassium | 112mg | 1524mg | 42% |
| Protein | 0.49g | 19.6g | 38% |
| Saturated fat | 0g | 8.07g | 37% |
| Selenium | 14.3µg | 26% | |
| Fats | 0g | 13.7g | 21% |
| Vitamin B2 | 0.241mg | 19% | |
| Vitamin B3 | 2.185mg | 14% | |
| Carbs | 17.03g | 57.9g | 14% |
| Monounsaturated fat | 4.57g | 11% | |
| Calcium | 27mg | 128mg | 10% |
| Vitamin B6 | 0.118mg | 9% | |
| Fructose | 7.38g | 9% | |
| Folate | 32µg | 8% | |
| Calories | 88kcal | 228kcal | 7% |
| Vitamin B1 | 0.078mg | 7% | |
| Vitamin B5 | 0.254mg | 5% | |
| Polyunsaturated fat | 0.44g | 3% | |
| Choline | 12mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 17.03g | 20.9g | N/A |
| Sugar | 14.95g | 1.75g | N/A |
| Sodium | 23mg | 21mg | 0% |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
15%
Minerals Daily Need Coverage Score
9%
339%
Comparison summary
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 13.2g)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 26)
Which food is cheaper?
Cocoa solids is cheaper (difference - $1.6)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 8.07g)