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Balsamic vinegar vs Cocoa solids - In-Depth Nutrition Comparison

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The main differences between Balsamic vinegar and Cocoa solids

  • Cocoa solids are richer than Balsamic vinegar in Copper, Iron, Manganese, Magnesium, Phosphorus, Zinc, Potassium, and Calcium.
  • Daily need coverage for Copper from Cocoa solids is 418% higher.
  • Balsamic vinegar contains 9 times more Sugar than Cocoa solids. Balsamic vinegar contains 14.95g of Sugar, while Cocoa solids contain 1.75g.

Food types used in this article are Vinegar, balsamic and Cocoa, dry powder, unsweetened.

Infographic

Balsamic vinegar vs Cocoa solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +374.1%
Contains more Iron +1825%
Contains more Magnesium +4058.3%
Contains more Phosphorus +3763.2%
Contains more Potassium +1260.7%
Contains more Zinc +8412.5%
Contains more Copper +14469.2%
Equal in Sodium - 21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 9% 9% 10% 3% 3% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Contains more Calcium +374.1%
Contains more Iron +1825%
Contains more Magnesium +4058.3%
Contains more Phosphorus +3763.2%
Contains more Potassium +1260.7%
Contains more Zinc +8412.5%
Contains more Copper +14469.2%
Equal in Sodium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Balsamic vinegar Cocoa solids
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Cocoa solids Opinion
Net carbs 17.03g 20.9g Cocoa solids
Protein 0.49g 19.6g Cocoa solids
Fats 0g 13.7g Cocoa solids
Carbs 17.03g 57.9g Cocoa solids
Calories 88kcal 228kcal Cocoa solids
Starch g g
Fructose 7.38g g Balsamic vinegar
Sugar 14.95g 1.75g Cocoa solids
Fiber g 37g Cocoa solids
Calcium 27mg 128mg Cocoa solids
Iron 0.72mg 13.86mg Cocoa solids
Magnesium 12mg 499mg Cocoa solids
Phosphorus 19mg 734mg Cocoa solids
Potassium 112mg 1524mg Cocoa solids
Sodium 23mg 21mg Cocoa solids
Zinc 0.08mg 6.81mg Cocoa solids
Copper 0.026mg 3.788mg Cocoa solids
Vitamin A 0IU 0IU
Vitamin E mg 0.1mg Cocoa solids
Vitamin D IU 0IU Cocoa solids
Vitamin D µg 0µg Cocoa solids
Vitamin C 0mg 0mg
Vitamin B1 mg 0.078mg Cocoa solids
Vitamin B2 mg 0.241mg Cocoa solids
Vitamin B3 mg 2.185mg Cocoa solids
Vitamin B5 mg 0.254mg Cocoa solids
Vitamin B6 mg 0.118mg Cocoa solids
Folate µg 32µg Cocoa solids
Vitamin B12 µg 0µg Cocoa solids
Vitamin K µg 2.5µg Cocoa solids
Tryptophan mg 0.293mg Cocoa solids
Threonine mg 0.776mg Cocoa solids
Isoleucine mg 0.76mg Cocoa solids
Leucine mg 1.189mg Cocoa solids
Lysine mg 0.983mg Cocoa solids
Methionine mg 0.202mg Cocoa solids
Phenylalanine mg 0.941mg Cocoa solids
Valine mg 1.177mg Cocoa solids
Histidine mg 0.339mg Cocoa solids
Cholesterol mg 0mg Balsamic vinegar
Trans Fat 0g g Cocoa solids
Saturated Fat 0g 8.07g Balsamic vinegar
Monounsaturated Fat g 4.57g Cocoa solids
Polyunsaturated fat g 0.44g Cocoa solids

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Balsamic vinegar
16
Cocoa solids
Mineral Summary Score
9
Balsamic vinegar
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Balsamic vinegar
118%
Cocoa solids
Carbohydrates
17%
Balsamic vinegar
58%
Cocoa solids
Fats
0%
Balsamic vinegar
63%
Cocoa solids

Comparison summary

Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 13.2g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 26)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $1.6)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids
Cocoa solids is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 8.07g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.