Balsamic vinegar vs. Figs — In-Depth Nutrition Comparison
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How are balsamic vinegar and figs different?
- Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of balsamic vinegar is 50.
Vinegar, balsamic and Figs, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +94.6% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +29.6% |
| Contains more PotassiumPotassium | +107.1% |
| Contains more CopperCopper | +169.2% |
| Contains more ZincZinc | +87.5% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.9g | 12% | |
| Fructose | 7.38g | 9% | |
| Vitamin B6 | 0.113mg | 9% | |
| Vitamin B5 | 0.3mg | 6% | |
| Copper | 0.026mg | 0.07mg | 5% |
| Vitamin B1 | 0.06mg | 5% | |
| Potassium | 112mg | 232mg | 4% |
| Iron | 0.72mg | 0.37mg | 4% |
| Vitamin K | 4.7µg | 4% | |
| Vitamin B2 | 0.05mg | 4% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin C | 0mg | 2mg | 2% |
| Folate | 6µg | 2% | |
| Protein | 0.49g | 0.75g | 1% |
| Polyunsaturated fat | 0.144g | 1% | |
| Choline | 4.7mg | 1% | |
| Calcium | 27mg | 35mg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Calories | 88kcal | 74kcal | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Sodium | 23mg | 1mg | 1% |
| Phosphorus | 19mg | 14mg | 1% |
| Zinc | 0.08mg | 0.15mg | 1% |
| Carbs | 17.03g | 19.18g | 1% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 17.03g | 16.28g | N/A |
| Sugar | 14.95g | 16.26g | N/A |
| Manganese | 0.131mg | 0.128mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0g | 0.06g | 0% |
| Monounsaturated fat | 0.066g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
| Contains more OtherOther | +813.6% |
| Contains more ProteinProtein | +53.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +12.6% |
~equal in
Water
~79.11g
