Balsamic vinegar vs. Fortune cookie — In-Depth Nutrition Comparison
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Significant differences between balsamic vinegar and fortune cookie
- The amount of iron in fortune cookie is higher than in balsamic vinegar.
- Fortune cookie has 3 times less potassium than balsamic vinegar. Balsamic vinegar has 112mg of potassium, while fortune cookie has 41mg.
- Balsamic vinegar contains less sugar.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of balsamic vinegar is 50.
Specific food types used in this comparison are Vinegar, balsamic and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +173.2% |
| Contains less SodiumSodium | -25.8% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +130.8% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +84.2% |
| Contains more ManganeseManganese | +45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 17.03g | 84g | 22% |
| Folate | 66µg | 17% | |
| Calories | 88kcal | 378kcal | 15% |
| Vitamin B1 | 0.182mg | 15% | |
| Vitamin B3 | 1.84mg | 12% | |
| Vitamin B2 | 0.13mg | 10% | |
| Iron | 0.72mg | 1.44mg | 9% |
| Fructose | 7.38g | 9% | |
| Protein | 0.49g | 4.2g | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Fiber | 1.6g | 6% | |
| Selenium | 2.9µg | 5% | |
| Copper | 0.026mg | 0.06mg | 4% |
| Fats | 0g | 2.7g | 4% |
| Manganese | 0.131mg | 0.19mg | 3% |
| Monounsaturated fat | 1.345g | 3% | |
| Saturated fat | 0g | 0.669g | 3% |
| Polyunsaturated fat | 0.466g | 3% | |
| Calcium | 27mg | 12mg | 2% |
| Phosphorus | 19mg | 35mg | 2% |
| Potassium | 112mg | 41mg | 2% |
| Choline | 6mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Magnesium | 12mg | 7mg | 1% |
| Vitamin B6 | 0.013mg | 1% | |
| Zinc | 0.08mg | 0.17mg | 1% |
| Cholesterol | 2mg | 1% | |
| Net carbs | 17.03g | 82.4g | N/A |
| Sugar | 14.95g | 45.42g | N/A |
| Sodium | 23mg | 31mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +855.6% |
| Contains more OtherOther | +448.2% |
| Contains more ProteinProtein | +757.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +393.2% |
