Balsamic vinegar vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
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Important differences between balsamic vinegar and cowpea (Black-eyed pea)
- Balsamic vinegar has less copper, iron, phosphorus, manganese, zinc, and magnesium.
- Cowpea (Black-eyed pea)'s daily need coverage for copper is 27% more.
- Balsamic vinegar has 5 times more sugar than cowpea (Black-eyed pea). Balsamic vinegar has 14.95g of sugar, while cowpea (Black-eyed pea) has 3.3g.
The food varieties used in the comparison are Vinegar, balsamic and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more MagnesiumMagnesium | +341.7% |
| Contains more PotassiumPotassium | +148.2% |
| Contains more IronIron | +248.6% |
| Contains more CopperCopper | +930.8% |
| Contains more ZincZinc | +1512.5% |
| Contains more PhosphorusPhosphorus | +721.1% |
| Contains less SodiumSodium | -82.6% |
| Contains more ManganeseManganese | +262.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 208µg | 52% | |
| Copper | 0.026mg | 0.268mg | 27% |
| Fiber | 6.5g | 26% | |
| Iron | 0.72mg | 2.51mg | 22% |
| Phosphorus | 19mg | 156mg | 20% |
| Vitamin B1 | 0.202mg | 17% | |
| Manganese | 0.131mg | 0.475mg | 15% |
| Protein | 0.49g | 7.73g | 14% |
| Zinc | 0.08mg | 1.29mg | 11% |
| Magnesium | 12mg | 53mg | 10% |
| Fructose | 7.38g | 9% | |
| Vitamin B5 | 0.411mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Choline | 32.2mg | 6% | |
| Potassium | 112mg | 278mg | 5% |
| Selenium | 2.5µg | 5% | |
| Vitamin B2 | 0.055mg | 4% | |
| Vitamin B3 | 0.495mg | 3% | |
| Polyunsaturated fat | 0.225g | 2% | |
| Vitamin E | 0.28mg | 2% | |
| Calories | 88kcal | 116kcal | 1% |
| Saturated fat | 0g | 0.138g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Fats | 0g | 0.53g | 1% |
| Sodium | 23mg | 4mg | 1% |
| Carbs | 17.03g | 20.76g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 17.03g | 14.26g | N/A |
| Calcium | 27mg | 24mg | 0% |
| Sugar | 14.95g | 3.3g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
| Contains more OtherOther | +541.5% |
| Contains more ProteinProtein | +1477.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +21.9% |
~equal in
Water
~70.04g
