Balsamic vinegar vs. Edible mushroom — In-Depth Nutrition Comparison
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How are balsamic vinegar and edible mushroom different?
- Edible mushroom has more copper, phosphorus, and potassium than balsamic vinegar.
- Daily need coverage for copper for edible mushroom is 32% higher.
- Balsamic vinegar contains 9 times more calcium than edible mushroom. While balsamic vinegar contains 27mg of calcium, edible mushroom contains only 3mg.
- Edible mushroom has less sugar.
- Edible mushroom has a lower glycemic index (32) than balsamic vinegar (50).
Vinegar, balsamic and Mushrooms, white, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +44% |
| Contains more ManganeseManganese | +178.7% |
| Contains more PotassiumPotassium | +183.9% |
| Contains more CopperCopper | +1123.1% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +352.6% |
| Contains less SodiumSodium | -78.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.026mg | 0.318mg | 32% |
| Vitamin B2 | 0.402mg | 31% | |
| Vitamin B5 | 1.497mg | 30% | |
| Vitamin B3 | 3.607mg | 23% | |
| Selenium | 9.3µg | 17% | |
| Phosphorus | 19mg | 86mg | 10% |
| Fructose | 7.38g | 0.17g | 9% |
| Vitamin B6 | 0.104mg | 8% | |
| Vitamin B1 | 0.081mg | 7% | |
| Potassium | 112mg | 318mg | 6% |
| Carbs | 17.03g | 3.26g | 5% |
| Protein | 0.49g | 3.09g | 5% |
| Fiber | 1g | 4% | |
| Zinc | 0.08mg | 0.52mg | 4% |
| Folate | 17µg | 4% | |
| Manganese | 0.131mg | 0.047mg | 4% |
| Calories | 88kcal | 22kcal | 3% |
| Iron | 0.72mg | 0.5mg | 3% |
| Choline | 17.3mg | 3% | |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Calcium | 27mg | 3mg | 2% |
| Polyunsaturated fat | 0.16g | 1% | |
| Magnesium | 12mg | 9mg | 1% |
| Fats | 0g | 0.34g | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 23mg | 5mg | 1% |
| Net carbs | 17.03g | 2.26g | N/A |
| Sugar | 14.95g | 1.98g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0g | 0.05g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more CarbsCarbs | +422.4% |
| Contains more OtherOther | +601.2% |
| Contains more ProteinProtein | +530.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +20.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +411.5% |
| Contains more FructoseFructose | +4241.2% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
