Balsamic vinegar vs. Feijoa — In-Depth Nutrition Comparison
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Summary of differences between balsamic vinegar and feijoa
- Balsamic vinegar has more iron; however, feijoa is higher in vitamin C.
- Feijoa covers your daily need for vitamin C, 37% more than balsamic vinegar.
- Balsamic vinegar has 5 times more iron than feijoa. While balsamic vinegar has 0.72mg of iron, feijoa has only 0.14mg.
- Feijoa has less sugar.
- The glycemic index of balsamic vinegar is higher.
These are the specific foods used in this comparison Vinegar, balsamic and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +58.8% |
| Contains more IronIron | +414.3% |
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +56% |
| Contains more PotassiumPotassium | +53.6% |
| Contains more CopperCopper | +38.5% |
| Contains less SodiumSodium | -87% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 32.9mg | 37% |
| Fiber | 6.4g | 26% | |
| Iron | 0.72mg | 0.14mg | 7% |
| Folate | 23µg | 6% | |
| Fructose | 7.38g | 2.95g | 6% |
| Vitamin B5 | 0.233mg | 5% | |
| Vitamin B6 | 0.067mg | 5% | |
| Vitamin K | 3.5µg | 3% | |
| Potassium | 112mg | 172mg | 2% |
| Manganese | 0.131mg | 0.084mg | 2% |
| Vitamin B3 | 0.295mg | 2% | |
| Calories | 88kcal | 61kcal | 1% |
| Fats | 0g | 0.42g | 1% |
| Carbs | 17.03g | 15.21g | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Calcium | 27mg | 17mg | 1% |
| Copper | 0.026mg | 0.036mg | 1% |
| Sodium | 23mg | 3mg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Vitamin B1 | 0.006mg | 1% | |
| Vitamin B2 | 0.018mg | 1% | |
| Polyunsaturated fat | 0.136g | 1% | |
| Protein | 0.49g | 0.71g | 0% |
| Net carbs | 17.03g | 8.81g | N/A |
| Sugar | 14.95g | 8.2g | N/A |
| Zinc | 0.08mg | 0.06mg | 0% |
| Phosphorus | 19mg | 19mg | 0% |
| Saturated fat | 0g | 0.104g | 0% |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more CarbsCarbs | +12% |
| Contains more OtherOther | +1486.8% |
| Contains more ProteinProtein | +44.9% |
| Contains more FatsFats | +∞% |
~equal in
Water
~83.28g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +226.3% |
| Contains more FructoseFructose | +150.2% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
