Balsamic vinegar vs. Fennel — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and fennel?
- Fennel has more vitamin A, vitamin C, and potassium than balsamic vinegar.
- Fennel's daily need coverage for vitamin A is 19% higher.
- Fennel has 4 times less sugar than balsamic vinegar. Balsamic vinegar has 14.95g of sugar, while fennel has 3.93g.
We used Vinegar, balsamic and Fennel, bulb, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -55.8% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +81.5% |
| Contains more PotassiumPotassium | +269.6% |
| Contains more CopperCopper | +153.8% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains more ManganeseManganese | +45.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 52% | |
| Vitamin C | 0mg | 12mg | 13% |
| Fiber | 3.1g | 12% | |
| Fructose | 7.38g | 9% | |
| Potassium | 112mg | 414mg | 9% |
| Folate | 27µg | 7% | |
| Vitamin B5 | 0.232mg | 5% | |
| Vitamin A | 0µg | 48µg | 5% |
| Vitamin B6 | 0.047mg | 4% | |
| Copper | 0.026mg | 0.066mg | 4% |
| Phosphorus | 19mg | 50mg | 4% |
| Vitamin B3 | 0.64mg | 4% | |
| Vitamin E | 0.58mg | 4% | |
| Calories | 88kcal | 31kcal | 3% |
| Manganese | 0.131mg | 0.191mg | 3% |
| Carbs | 17.03g | 7.3g | 3% |
| Choline | 13.2mg | 2% | |
| Vitamin B2 | 0.032mg | 2% | |
| Calcium | 27mg | 49mg | 2% |
| Protein | 0.49g | 1.24g | 2% |
| Selenium | 0.7µg | 1% | |
| Sodium | 23mg | 52mg | 1% |
| Zinc | 0.08mg | 0.2mg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Polyunsaturated fat | 0.169g | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 17.03g | 4.2g | N/A |
| Iron | 0.72mg | 0.73mg | 0% |
| Sugar | 14.95g | 3.93g | N/A |
| Saturated fat | 0g | 0.09g | 0% |
| Monounsaturated fat | 0.068g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more CarbsCarbs | +133.3% |
| Contains more OtherOther | +474.3% |
| Contains more ProteinProtein | +153.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +18% |
