Balsamic vinegar vs. Filo — In-Depth Nutrition Comparison
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What are the differences between balsamic vinegar and filo?
- The amount of iron, manganese, copper, and phosphorus in filo is higher than in balsamic vinegar.
- Filo's daily need coverage for iron is 31% more.
- Filo contains 83 times less sugar than balsamic vinegar. Balsamic vinegar contains 14.95g of sugar, while filo contains 0.18g.
- Filo has a lower glycemic index (38) than balsamic vinegar (50).
We used Vinegar, balsamic and Phyllo dough types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +51.4% |
| Contains less SodiumSodium | -95.2% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +345.8% |
| Contains more CopperCopper | +288.5% |
| Contains more ZincZinc | +512.5% |
| Contains more PhosphorusPhosphorus | +294.7% |
| Contains more ManganeseManganese | +263.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 45% | |
| Selenium | 23.3µg | 42% | |
| Iron | 0.72mg | 3.21mg | 31% |
| Vitamin B2 | 0.341mg | 26% | |
| Vitamin B3 | 4.073mg | 25% | |
| Folate | 88µg | 22% | |
| Sodium | 23mg | 483mg | 20% |
| Manganese | 0.131mg | 0.476mg | 15% |
| Protein | 0.49g | 7.1g | 13% |
| Carbs | 17.03g | 52.6g | 12% |
| Calories | 88kcal | 299kcal | 11% |
| Fructose | 7.38g | 9% | |
| Fats | 0g | 6g | 9% |
| Monounsaturated fat | 3.149g | 8% | |
| Copper | 0.026mg | 0.101mg | 8% |
| Phosphorus | 19mg | 75mg | 8% |
| Fiber | 1.9g | 8% | |
| Saturated fat | 0g | 1.47g | 7% |
| Polyunsaturated fat | 0.923g | 6% | |
| Vitamin B5 | 0.302mg | 6% | |
| Zinc | 0.08mg | 0.49mg | 4% |
| Calcium | 27mg | 11mg | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Magnesium | 12mg | 15mg | 1% |
| Potassium | 112mg | 74mg | 1% |
| Choline | 6.9mg | 1% | |
| Net carbs | 17.03g | 50.7g | N/A |
| Sugar | 14.95g | 0.18g | N/A |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more WaterWater | +134.5% |
| Contains more OtherOther | +254.7% |
| Contains more ProteinProtein | +1349% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +208.9% |
