Balsamic vinegar vs. Sardines — In-Depth Nutrition Comparison
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What are the differences between balsamic vinegar and sardines?
- The amount of phosphorus, calcium, iron, copper, zinc, potassium, and magnesium in sardines is higher than in balsamic vinegar.
- Sardines' daily need coverage for phosphorus is 67% more.
- Sardines have a lower glycemic index (0) than balsamic vinegar (50).
We used Vinegar, balsamic and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +21.3% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +1314.8% |
| Contains more PotassiumPotassium | +254.5% |
| Contains more IronIron | +305.6% |
| Contains more CopperCopper | +615.4% |
| Contains more ZincZinc | +1537.5% |
| Contains more PhosphorusPhosphorus | +2478.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 373% | |
| Selenium | 52.7µg | 96% | |
| Phosphorus | 19mg | 490mg | 67% |
| Protein | 0.49g | 24.62g | 48% |
| Cholesterol | 142mg | 47% | |
| Calcium | 27mg | 382mg | 36% |
| Polyunsaturated fat | 5.148g | 34% | |
| Vitamin B3 | 5.245mg | 33% | |
| Iron | 0.72mg | 2.92mg | 28% |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Copper | 0.026mg | 0.186mg | 18% |
| Fats | 0g | 11.45g | 18% |
| Vitamin B2 | 0.227mg | 17% | |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Vitamin B6 | 0.167mg | 13% | |
| Vitamin B5 | 0.642mg | 13% | |
| Sodium | 23mg | 307mg | 12% |
| Zinc | 0.08mg | 1.31mg | 11% |
| Monounsaturated fat | 3.869g | 10% | |
| Fructose | 7.38g | 9% | |
| Potassium | 112mg | 397mg | 8% |
| Saturated fat | 0g | 1.528g | 7% |
| Vitamin B1 | 0.08mg | 7% | |
| Calories | 88kcal | 208kcal | 6% |
| Carbs | 17.03g | 0g | 6% |
| Magnesium | 12mg | 39mg | 6% |
| Vitamin A | 0µg | 32µg | 4% |
| Folate | 10µg | 3% | |
| Vitamin K | 2.6µg | 2% | |
| Manganese | 0.131mg | 0.108mg | 1% |
| Net carbs | 17.03g | 0g | N/A |
| Sugar | 14.95g | 0g | N/A |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.3% |
| Contains more OtherOther | +39.6% |
| Contains more ProteinProtein | +4924.5% |
| Contains more FatsFats | +∞% |
