Balsamic vinegar vs. Focaccia — In-Depth Nutrition Comparison
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Important differences between balsamic vinegar and focaccia
- Balsamic vinegar has less iron, phosphorus, zinc, manganese, and copper.
- Focaccia's daily need coverage for iron is 31% more.
- Balsamic vinegar has 9 times more sugar than focaccia. Balsamic vinegar has 14.95g of sugar, while focaccia has 1.75g.
- Focaccia has a higher glycemic index than balsamic vinegar.
The food varieties used in the comparison are Vinegar, balsamic and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.9% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +29.6% |
| Contains more IronIron | +338.9% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +1562.5% |
| Contains more PhosphorusPhosphorus | +573.7% |
| Contains more ManganeseManganese | +177.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.47mg | 39% | |
| Folate | 138µg | 35% | |
| Iron | 0.72mg | 3.16mg | 31% |
| Selenium | 15.9µg | 29% | |
| Vitamin B3 | 3.67mg | 23% | |
| Vitamin B2 | 0.301mg | 23% | |
| Sodium | 23mg | 561mg | 23% |
| Protein | 0.49g | 8.77g | 17% |
| Phosphorus | 19mg | 128mg | 16% |
| Monounsaturated fat | 5.67g | 14% | |
| Vitamin B5 | 0.645mg | 13% | |
| Fats | 0g | 7.89g | 12% |
| Zinc | 0.08mg | 1.33mg | 11% |
| Manganese | 0.131mg | 0.364mg | 10% |
| Fructose | 7.38g | 9% | |
| Vitamin B6 | 0.113mg | 9% | |
| Vitamin E | 1.42mg | 9% | |
| Calories | 88kcal | 249kcal | 8% |
| Copper | 0.026mg | 0.091mg | 7% |
| Fiber | 1.8g | 7% | |
| Polyunsaturated fat | 0.994g | 7% | |
| Carbs | 17.03g | 35.82g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Saturated fat | 0g | 0.877g | 4% |
| Magnesium | 12mg | 20mg | 2% |
| Calcium | 27mg | 35mg | 1% |
| Choline | 2.9mg | 1% | |
| Net carbs | 17.03g | 34.02g | N/A |
| Potassium | 112mg | 114mg | 0% |
| Sugar | 14.95g | 1.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more WaterWater | +66.5% |
| Contains more OtherOther | +274.5% |
| Contains more ProteinProtein | +1689.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +110.3% |
