Balsamic vinegar vs. Fontina — In-Depth Nutrition Comparison
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How are balsamic vinegar and fontina different?
- Balsamic vinegar is higher in iron and manganese; however, fontina is richer in calcium, phosphorus, zinc, and vitamin A.
- Daily need coverage for saturated fat for fontina is 96% higher.
- Balsamic vinegar contains 10 times more sugar than fontina. While balsamic vinegar contains 14.95g of sugar, fontina contains only 1.55g.
- Fontina has a lower glycemic index (27) than balsamic vinegar (50).
Vinegar, balsamic and Cheese, fontina are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +213% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +835.7% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +1937% |
| Contains more ZincZinc | +4275% |
| Contains more PhosphorusPhosphorus | +1721.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 19.196g | 87% |
| Vitamin B12 | 1.68µg | 70% | |
| Calcium | 27mg | 550mg | 52% |
| Protein | 0.49g | 25.6g | 50% |
| Fats | 0g | 31.14g | 48% |
| Phosphorus | 19mg | 346mg | 47% |
| Cholesterol | 116mg | 39% | |
| Sodium | 23mg | 800mg | 34% |
| Zinc | 0.08mg | 3.5mg | 31% |
| Vitamin A | 0µg | 261µg | 29% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 8.687g | 22% | |
| Vitamin B2 | 0.204mg | 16% | |
| Calories | 88kcal | 389kcal | 15% |
| Polyunsaturated fat | 1.654g | 11% | |
| Vitamin B5 | 0.429mg | 9% | |
| Fructose | 7.38g | 9% | |
| Vitamin B6 | 0.083mg | 6% | |
| Iron | 0.72mg | 0.23mg | 6% |
| Manganese | 0.131mg | 0.014mg | 5% |
| Carbs | 17.03g | 1.55g | 5% |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin K | 2.6µg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B1 | 0.021mg | 2% | |
| Potassium | 112mg | 64mg | 1% |
| Vitamin B3 | 0.15mg | 1% | |
| Net carbs | 17.03g | 1.55g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Sugar | 14.95g | 1.55g | N/A |
| Copper | 0.026mg | 0.025mg | 0% |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
| Contains more CarbsCarbs | +998.7% |
| Contains more WaterWater | +101.6% |
| Contains more OtherOther | +59.1% |
| Contains more ProteinProtein | +5124.5% |
| Contains more FatsFats | +∞% |
