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  6. Balsamic vinegar vs. Fruit salad

Balsamic vinegar vs. Fruit salad — In-Depth Nutrition Comparison

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Important differences between balsamic vinegar and fruit salad

  • Balsamic vinegar has more iron; however, fruit salad has more vitamin A.
  • Fruit salad's daily need coverage for vitamin A is 12% more.
  • Balsamic vinegar has 3 times more iron than fruit salad. Balsamic vinegar has 0.72mg of iron, while fruit salad has 0.25mg.

The food varieties used in the comparison are Vinegar, balsamic and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Balsamic vinegar vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +145.5%
Contains more IronIron +188%
Contains more PhosphorusPhosphorus +35.7%
Contains more CopperCopper +92.3%
Contains more ZincZinc +75%
Contains less SodiumSodium -78.3%
Contains more ManganeseManganese +15.3%
~equal in Potassium ~116mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Fruit salad DV% diff.
Fructose 7.38g 9%
Iron 0.72mg 0.25mg 6%
Vitamin C 0mg 3.3mg 4%
Fiber 1g 4%
Vitamin A 0µg 30µg 3%
Copper 0.026mg 0.05mg 3%
Vitamin B6 0.027mg 2%
Vitamin B3 0.356mg 2%
Calories 88kcal 50kcal 2%
Calcium 27mg 11mg 2%
Phosphorus 19mg 14mg 1%
Manganese 0.131mg 0.151mg 1%
Folate 3µg 1%
Vitamin B5 0.053mg 1%
Vitamin B2 0.014mg 1%
Vitamin B1 0.011mg 1%
Carbs 17.03g 13.05g 1%
Sodium 23mg 5mg 1%
Zinc 0.08mg 0.14mg 1%
Magnesium 12mg 8mg 1%
Protein 0.49g 0.51g 0%
Fats 0g 0.03g 0%
Net carbs 17.03g 12.05g N/A
Potassium 112mg 116mg 0%
Sugar 14.95g N/A
Saturated fat 0g 0.004g 0%
Monounsaturated fat 0.005g 0%
Polyunsaturated fat 0.011g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more CarbsCarbs +30.5%
Contains more OtherOther +2219.2%
Contains more FatsFats +∞%
Contains more WaterWater +12.7%
~equal in Protein ~0.51g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.