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Balsamic vinegar vs. Fudge — In-Depth Nutrition Comparison

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How are balsamic vinegar and fudge different?

  • Fudge has more copper, iron, manganese, zinc, phosphorus, and magnesium than balsamic vinegar.
  • Daily need coverage for copper for fudge is 34% higher.
  • Balsamic vinegar has less sugar.

Vinegar, balsamic and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.

Infographic

Balsamic vinegar vs Fudge infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Fudge
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains less SodiumSodium -48.9%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +81.5%
Contains more PotassiumPotassium +19.6%
Contains more IronIron +145.8%
Contains more CopperCopper +1165.4%
Contains more ZincZinc +1287.5%
Contains more PhosphorusPhosphorus +273.7%
Contains more ManganeseManganese +222.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Fudge
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more WaterWater +679.3%
Contains more OtherOther +534.7%
Contains more ProteinProtein +387.8%
Contains more FatsFats +∞%
Contains more CarbsCarbs +348.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Fudge
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Fudge DV% diff.
Copper 0.026mg 0.329mg 34%
Saturated fat 0g 6.448g 29%
Carbs 17.03g 76.44g 20%
Calories 88kcal 411kcal 16%
Fats 0g 10.41g 16%
Manganese 0.131mg 0.422mg 13%
Iron 0.72mg 1.77mg 13%
Fructose 7.38g 9%
Zinc 0.08mg 1.11mg 9%
Phosphorus 19mg 71mg 7%
Fiber 1.7g 7%
Vitamin B2 0.085mg 7%
Monounsaturated fat 2.943g 7%
Magnesium 12mg 36mg 6%
Vitamin A 0µg 44µg 5%
Cholesterol 14mg 5%
Selenium 2.5µg 5%
Protein 0.49g 2.39g 4%
Vitamin B12 0.09µg 4%
Vitamin B5 0.14mg 3%
Polyunsaturated fat 0.373g 2%
Choline 10mg 2%
Caffeine 8mg 2%
Vitamin B1 0.026mg 2%
Calcium 27mg 49mg 2%
Vitamin B3 0.176mg 1%
Vitamin B6 0.012mg 1%
Vitamin K 1.4µg 1%
Folate 4µg 1%
Sodium 23mg 45mg 1%
Potassium 112mg 134mg 1%
Vitamin E 0.18mg 1%
Net carbs 17.03g 74.74g N/A
Sugar 14.95g 73.12g N/A
Trans fat 0g 0.165g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Fudge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
6%
Fudge
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
36%
Fudge

Comparison summary

Which food is lower in glycemic index?
Fudge
Fudge is lower in glycemic index (difference - 1)
Which food is cheaper?
Fudge
Fudge is cheaper (difference - $1)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is richer in vitamins?
Fudge
Fudge is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Balsamic vinegar
Balsamic vinegar is lower in Sugar (difference - 58.17g)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 6.448g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.