Balsamic vinegar vs. Goat cheese — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and goat cheese?
- Goat cheese has more copper, phosphorus, vitamin A, calcium, iron, and zinc than balsamic vinegar.
- Goat cheese's daily need coverage for saturated fat is 103% higher.
- Balsamic vinegar is lower in sodium.
- Balsamic vinegar has a higher glycemic index (50) than goat cheese (0).
We used Vinegar, balsamic and Cheese, goat, semisoft type types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +40.9% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +1003.7% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more IronIron | +125% |
| Contains more CopperCopper | +2069.2% |
| Contains more ZincZinc | +725% |
| Contains more PhosphorusPhosphorus | +1873.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 20.639g | 94% |
| Copper | 0.026mg | 0.564mg | 60% |
| Vitamin B2 | 0.676mg | 52% | |
| Phosphorus | 19mg | 375mg | 51% |
| Fats | 0g | 29.84g | 46% |
| Vitamin A | 0µg | 407µg | 45% |
| Protein | 0.49g | 21.58g | 42% |
| Calcium | 27mg | 298mg | 27% |
| Cholesterol | 79mg | 26% | |
| Monounsaturated fat | 6.808g | 17% | |
| Sodium | 23mg | 415mg | 17% |
| Calories | 88kcal | 364kcal | 14% |
| Iron | 0.72mg | 1.62mg | 11% |
| Vitamin B12 | 0.22µg | 9% | |
| Fructose | 7.38g | 9% | |
| Vitamin B3 | 1.148mg | 7% | |
| Selenium | 3.8µg | 7% | |
| Vitamin B1 | 0.072mg | 6% | |
| Carbs | 17.03g | 0.12g | 6% |
| Polyunsaturated fat | 0.709g | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Zinc | 0.08mg | 0.66mg | 5% |
| Magnesium | 12mg | 29mg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Manganese | 0.131mg | 0.093mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Potassium | 112mg | 158mg | 1% |
| Folate | 2µg | 1% | |
| Net carbs | 17.03g | 0.12g | N/A |
| Sugar | 14.95g | 0.12g | N/A |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +14091.7% |
| Contains more WaterWater | +67.9% |
| Contains more OtherOther | +105.1% |
| Contains more ProteinProtein | +4304.1% |
| Contains more FatsFats | +∞% |
