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Balsamic vinegar vs. Grape — In-Depth Nutrition Comparison

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Significant differences between Balsamic vinegar and Grape

  • Balsamic vinegar has more Iron, however, Grape is richer in Manganese.
  • Grape covers your daily Manganese needs 26% more than Balsamic vinegar.
  • Grape has 2 times less Iron than Balsamic vinegar. Balsamic vinegar has 0.72mg of Iron, while Grape has 0.29mg.

Specific food types used in this comparison are Vinegar, balsamic and Grapes, american type (slip skin), raw.

Infographic

Balsamic vinegar vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Grape
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +92.9%
Contains more IronIron +148.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +90%
Contains more PotassiumPotassium +70.5%
Contains more CopperCopper +53.8%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +448.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Grape
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 6% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Grape
4
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more OtherOther +957.9%
Contains more ProteinProtein +28.6%
Contains more FatsFats +∞%
~equal in Carbs ~17.15g
~equal in Water ~81.3g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Grape
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Grape Opinion
Calories 88kcal 67kcal Balsamic vinegar
Protein 0.49g 0.63g Grape
Fats 0g 0.35g Grape
Vitamin C 0mg 4mg Grape
Net carbs 17.03g 16.25g Balsamic vinegar
Carbs 17.03g 17.15g Grape
Magnesium 12mg 5mg Balsamic vinegar
Calcium 27mg 14mg Balsamic vinegar
Potassium 112mg 191mg Grape
Iron 0.72mg 0.29mg Balsamic vinegar
Sugar 14.95g 16.25g Balsamic vinegar
Fiber 0.9g Grape
Copper 0.026mg 0.04mg Grape
Zinc 0.08mg 0.04mg Balsamic vinegar
Phosphorus 19mg 10mg Balsamic vinegar
Sodium 23mg 2mg Grape
Vitamin A 0IU 100IU Grape
Vitamin A 0µg 5µg Grape
Vitamin E 0.19mg Grape
Manganese 0.131mg 0.718mg Grape
Selenium 0.1µg Grape
Vitamin B1 0.092mg Grape
Vitamin B2 0.057mg Grape
Vitamin B3 0.3mg Grape
Vitamin B5 0.024mg Grape
Vitamin B6 0.11mg Grape
Vitamin K 14.6µg Grape
Folate 4µg Grape
Choline 5.6mg Grape
Saturated Fat 0g 0.114g Balsamic vinegar
Monounsaturated Fat 0.014g Grape
Polyunsaturated fat 0.102g Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Fructose 7.38g Balsamic vinegar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
10%
Grape
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
15%
Grape

Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 1)
Which food is cheaper?
Grape
Grape is cheaper (difference - $3.5)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Balsamic vinegar
Balsamic vinegar is lower in Sugar (difference - 1.3g)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.114g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.