Balsamic vinegar vs. Grape — In-Depth Nutrition Comparison
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Significant differences between balsamic vinegar and grapes
- Balsamic vinegar has more iron; however, grapes are richer in manganese.
- Grapes cover your daily manganese needs 26% more than balsamic vinegar.
- Grapes have 2 times less iron than balsamic vinegar. Balsamic vinegar has 0.72mg of iron, while grapes have 0.29mg.
Specific food types used in this comparison are Vinegar, balsamic and Grapes, american type (slip skin), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +92.9% |
| Contains more IronIron | +148.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains more PotassiumPotassium | +70.5% |
| Contains more CopperCopper | +53.8% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +448.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.131mg | 0.718mg | 26% |
| Vitamin K | 14.6µg | 12% | |
| Fructose | 7.38g | 9% | |
| Vitamin B6 | 0.11mg | 8% | |
| Vitamin B1 | 0.092mg | 8% | |
| Iron | 0.72mg | 0.29mg | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Fiber | 0.9g | 4% | |
| Vitamin B2 | 0.057mg | 4% | |
| Magnesium | 12mg | 5mg | 2% |
| Potassium | 112mg | 191mg | 2% |
| Vitamin B3 | 0.3mg | 2% | |
| Copper | 0.026mg | 0.04mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Folate | 4µg | 1% | |
| Choline | 5.6mg | 1% | |
| Calories | 88kcal | 67kcal | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Fats | 0g | 0.35g | 1% |
| Phosphorus | 19mg | 10mg | 1% |
| Saturated fat | 0g | 0.114g | 1% |
| Polyunsaturated fat | 0.102g | 1% | |
| Calcium | 27mg | 14mg | 1% |
| Sodium | 23mg | 2mg | 1% |
| Protein | 0.49g | 0.63g | 0% |
| Carbs | 17.03g | 17.15g | 0% |
| Net carbs | 17.03g | 16.25g | N/A |
| Sugar | 14.95g | 16.25g | N/A |
| Zinc | 0.08mg | 0.04mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.024mg | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more OtherOther | +957.9% |
| Contains more ProteinProtein | +28.6% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~17.15g
~equal in
Water
~81.3g
