Balsamic vinegar vs. Ground ginger — In-Depth Nutrition Comparison
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Significant differences between balsamic vinegar and ground ginger
- The amount of manganese, iron, copper, magnesium, potassium, zinc, phosphorus, and calcium in ground ginger is higher than in balsamic vinegar.
- Ground ginger covers your daily manganese needs 1442% more than balsamic vinegar.
- Ground ginger has 4 times less sugar than balsamic vinegar. Balsamic vinegar has 14.95g of sugar, while ground ginger has 3.39g.
Specific food types used in this comparison are Vinegar, balsamic and Spices, ginger, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -14.8% |
| Contains more MagnesiumMagnesium | +1683.3% |
| Contains more CalciumCalcium | +322.2% |
| Contains more PotassiumPotassium | +1078.6% |
| Contains more IronIron | +2650% |
| Contains more CopperCopper | +1746.2% |
| Contains more ZincZinc | +4450% |
| Contains more PhosphorusPhosphorus | +784.2% |
| Contains more ManganeseManganese | +25319.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.131mg | 33.3mg | 1442% |
| Iron | 0.72mg | 19.8mg | 239% |
| Selenium | 55.8µg | 101% | |
| Vitamin B3 | 9.62mg | 60% | |
| Fiber | 14.1g | 56% | |
| Copper | 0.026mg | 0.48mg | 50% |
| Vitamin B6 | 0.626mg | 48% | |
| Magnesium | 12mg | 214mg | 48% |
| Potassium | 112mg | 1320mg | 36% |
| Zinc | 0.08mg | 3.64mg | 32% |
| Phosphorus | 19mg | 168mg | 21% |
| Carbs | 17.03g | 71.62g | 18% |
| Protein | 0.49g | 8.98g | 17% |
| Vitamin B2 | 0.17mg | 13% | |
| Saturated fat | 0g | 2.599g | 12% |
| Calories | 88kcal | 335kcal | 12% |
| Vitamin B5 | 0.477mg | 10% | |
| Calcium | 27mg | 114mg | 9% |
| Fructose | 7.38g | 1.78g | 7% |
| Choline | 41.2mg | 7% | |
| Fats | 0g | 4.24g | 7% |
| Polyunsaturated fat | 0.929g | 6% | |
| Vitamin B1 | 0.046mg | 4% | |
| Folate | 13µg | 3% | |
| Monounsaturated fat | 0.479g | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 17.03g | 57.52g | N/A |
| Sugar | 14.95g | 3.39g | N/A |
| Sodium | 23mg | 27mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.341mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.089mg | 0% | |
| Phenylalanine | 0.311mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.199mg | 0% | |
| Omega-3 - ALA | 0.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
| Contains more WaterWater | +669.1% |
| Contains more OtherOther | +15.5% |
| Contains more ProteinProtein | +1732.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +320.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.22 g
Fructose:
1.78 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
| Contains more GlucoseGlucose | +520.5% |
| Contains more FructoseFructose | +314.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
