Balsamic vinegar vs. Ham — In-Depth Nutrition Comparison
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Summary of differences between balsamic vinegar and ham
- Balsamic vinegar has less zinc, phosphorus, iron, copper, and potassium than ham.
- Ham covers your daily need for sodium, 51% more than balsamic vinegar.
- The glycemic index of balsamic vinegar is higher.
These are the specific foods used in this comparison Vinegar, balsamic and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +237.5% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +142.6% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +156.3% |
| Contains more IronIron | +105.6% |
| Contains more CopperCopper | +203.8% |
| Contains more ZincZinc | +3500% |
| Contains more PhosphorusPhosphorus | +931.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more CarbsCarbs | +1035.3% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +38% |
| Contains more ProteinProtein | +4171.4% |
| Contains more FatsFats | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.754mg | 63% | |
| Sodium | 23mg | 1203mg | 51% |
| Protein | 0.49g | 20.93g | 41% |
| Selenium | 19.5µg | 35% | |
| Vitamin B6 | 0.4mg | 31% | |
| Vitamin B12 | 0.65µg | 27% | |
| Zinc | 0.08mg | 2.88mg | 25% |
| Vitamin B3 | 4.023mg | 25% | |
| Phosphorus | 19mg | 196mg | 25% |
| Cholesterol | 53mg | 18% | |
| Vitamin B2 | 0.202mg | 16% | |
| Choline | 85.1mg | 15% | |
| Iron | 0.72mg | 1.48mg | 10% |
| Fructose | 7.38g | 9% | |
| Fats | 0g | 5.53g | 9% |
| Vitamin B5 | 0.403mg | 8% | |
| Saturated fat | 0g | 1.81g | 8% |
| Monounsaturated fat | 2.62g | 7% | |
| Copper | 0.026mg | 0.079mg | 6% |
| Potassium | 112mg | 287mg | 5% |
| Carbs | 17.03g | 1.5g | 5% |
| Vitamin D | 0.8µg | 4% | |
| Polyunsaturated fat | 0.54g | 4% | |
| Vitamin D | 32IU | 4% | |
| Manganese | 0.131mg | 0.054mg | 3% |
| Calories | 88kcal | 145kcal | 3% |
| Vitamin E | 0.25mg | 2% | |
| Calcium | 27mg | 8mg | 2% |
| Folate | 3µg | 1% | |
| Net carbs | 17.03g | 1.5g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Sugar | 14.95g | 0g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
44%
Minerals Daily Need Coverage Score
9%
55%
Comparison summary
Which food is lower in Sugar?
Ham is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 50)
Which food is cheaper?
Ham is cheaper (difference - $3.5)
Which food is richer in minerals?
Ham is relatively richer in minerals
Which food is richer in vitamins?
Ham is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 1180mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 1.81g)