Balsamic vinegar vs. Ham — In-Depth Nutrition Comparison
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Summary of differences between balsamic vinegar and ham
- Balsamic vinegar has less zinc, phosphorus, iron, copper, and potassium than ham.
- Ham covers your daily need for sodium, 51% more than balsamic vinegar.
- The glycemic index of balsamic vinegar is higher.
These are the specific foods used in this comparison Vinegar, balsamic and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +237.5% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +142.6% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +156.3% |
| Contains more IronIron | +105.6% |
| Contains more CopperCopper | +203.8% |
| Contains more ZincZinc | +3500% |
| Contains more PhosphorusPhosphorus | +931.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.754mg | 63% | |
| Sodium | 23mg | 1203mg | 51% |
| Protein | 0.49g | 20.93g | 41% |
| Selenium | 19.5µg | 35% | |
| Vitamin B6 | 0.4mg | 31% | |
| Vitamin B12 | 0.65µg | 27% | |
| Zinc | 0.08mg | 2.88mg | 25% |
| Vitamin B3 | 4.023mg | 25% | |
| Phosphorus | 19mg | 196mg | 25% |
| Cholesterol | 53mg | 18% | |
| Vitamin B2 | 0.202mg | 16% | |
| Choline | 85.1mg | 15% | |
| Iron | 0.72mg | 1.48mg | 10% |
| Fructose | 7.38g | 9% | |
| Fats | 0g | 5.53g | 9% |
| Vitamin B5 | 0.403mg | 8% | |
| Saturated fat | 0g | 1.81g | 8% |
| Monounsaturated fat | 2.62g | 7% | |
| Copper | 0.026mg | 0.079mg | 6% |
| Potassium | 112mg | 287mg | 5% |
| Carbs | 17.03g | 1.5g | 5% |
| Vitamin D | 0.8µg | 4% | |
| Polyunsaturated fat | 0.54g | 4% | |
| Vitamin D | 32IU | 4% | |
| Manganese | 0.131mg | 0.054mg | 3% |
| Calories | 88kcal | 145kcal | 3% |
| Vitamin E | 0.25mg | 2% | |
| Calcium | 27mg | 8mg | 2% |
| Folate | 3µg | 1% | |
| Net carbs | 17.03g | 1.5g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Sugar | 14.95g | 0g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more CarbsCarbs | +1035.3% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +38% |
| Contains more ProteinProtein | +4171.4% |
| Contains more FatsFats | +∞% |
