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Balsamic vinegar vs. Heart of palm — In-Depth Nutrition Comparison

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Differences between balsamic vinegar and heart of palm

  • Balsamic vinegar contains less copper, potassium, zinc, phosphorus, iron, and vitamin C than heart of palm.
  • Heart of palm's daily need coverage for copper is 69% higher.
  • Heart of palm has a lower glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of balsamic vinegar is 50.

The food types used in this comparison are Vinegar, balsamic and Hearts of palm, raw.

Infographic

Balsamic vinegar vs Heart of palm infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +50%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +1512.5%
Contains more IronIron +134.7%
Contains more CopperCopper +2376.9%
Contains more ZincZinc +4562.5%
Contains more PhosphorusPhosphorus +636.8%
Contains less SodiumSodium -39.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more OtherOther +203%
Contains more ProteinProtein +451%
Contains more FatsFats +∞%
Contains more CarbsCarbs +50.4%
~equal in Water ~69.5g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Heart of palm
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Heart of palm DV% diff.
Copper 0.026mg 0.644mg 69%
Vitamin B6 0.81mg 62%
Potassium 112mg 1806mg 50%
Zinc 0.08mg 3.73mg 33%
Phosphorus 19mg 140mg 17%
Vitamin B2 0.18mg 14%
Iron 0.72mg 1.69mg 12%
Fructose 7.38g 9%
Vitamin C 0mg 8mg 9%
Manganese 0.131mg 6%
Fiber 1.5g 6%
Folate 24µg 6%
Vitamin B3 0.9mg 6%
Vitamin B1 0.05mg 4%
Protein 0.49g 2.7g 4%
Carbs 17.03g 25.61g 3%
Vitamin E 0.5mg 3%
Polyunsaturated fat 0.089g 1%
Calcium 27mg 18mg 1%
Selenium 0.7µg 1%
Calories 88kcal 115kcal 1%
Fats 0g 0.2g 0%
Net carbs 17.03g 24.11g N/A
Magnesium 12mg 10mg 0%
Sugar 14.95g 17.16g N/A
Sodium 23mg 14mg 0%
Vitamin A 0µg 3µg 0%
Saturated fat 0g 0.046g 0%
Monounsaturated fat 0.005g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Heart of palm
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
24%
Heart of palm
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
62%
Heart of palm

Comparison summary

Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Heart of palm
Heart of palm is lower in glycemic index (difference - 18)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $4)
Which food is richer in vitamins?
Heart of palm
Heart of palm is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Balsamic vinegar
Balsamic vinegar is lower in Sugar (difference - 2.21g)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 0.046g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.