Balsamic vinegar vs. Horned melon — In-Depth Nutrition Comparison
Compare
Significant differences between balsamic vinegar and horned melon
- The amount of magnesium, vitamin C, and iron in horned melon is higher than in balsamic vinegar.
Specific food types used in this comparison are Vinegar, balsamic and Horned melon (Kiwano).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.7% |
| Contains more CopperCopper | +30% |
| Contains more ManganeseManganese | +235.9% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more IronIron | +56.9% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +94.7% |
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 7.38g | 9% | |
| Magnesium | 12mg | 40mg | 7% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Iron | 0.72mg | 1.13mg | 5% |
| Vitamin B6 | 0.063mg | 5% | |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin B3 | 0.565mg | 4% | |
| Manganese | 0.131mg | 0.039mg | 4% |
| Zinc | 0.08mg | 0.48mg | 4% |
| Protein | 0.49g | 1.78g | 3% |
| Phosphorus | 19mg | 37mg | 3% |
| Carbs | 17.03g | 7.56g | 3% |
| Vitamin B1 | 0.025mg | 2% | |
| Fats | 0g | 1.26g | 2% |
| Calories | 88kcal | 44kcal | 2% |
| Copper | 0.026mg | 0.02mg | 1% |
| Sodium | 23mg | 2mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 27mg | 13mg | 1% |
| Vitamin B2 | 0.015mg | 1% | |
| Folate | 3µg | 1% | |
| Net carbs | 17.03g | 7.56g | N/A |
| Potassium | 112mg | 123mg | 0% |
| Sugar | 14.95g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +125.3% |
| Contains more OtherOther | +1302.3% |
| Contains more ProteinProtein | +263.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +16.4% |
