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Balsamic vinegar vs. Horse meat — In-Depth Nutrition Comparison

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Significant differences between balsamic vinegar and horse meat

  • The amount of iron, zinc, phosphorus, copper, and potassium in horse meat is higher than in balsamic vinegar.
  • Horse meat covers your daily iron needs 54% more than balsamic vinegar.
  • Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of horse meat is 0.

Specific food types used in this comparison are Vinegar, balsamic and Game meat, horse, cooked, roasted.

Infographic

Balsamic vinegar vs Horse meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +237.5%
Contains less SodiumSodium -58.2%
Contains more ManganeseManganese +495.5%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +238.4%
Contains more IronIron +598.6%
Contains more CopperCopper +557.7%
Contains more ZincZinc +4675%
Contains more PhosphorusPhosphorus +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.5%
Contains more OtherOther +229.5%
Contains more ProteinProtein +5642.9%
Contains more FatsFats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Horse meat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Horse meat DV% diff.
Vitamin B12 3.16µg 132%
Protein 0.49g 28.14g 55%
Iron 0.72mg 5.03mg 54%
Zinc 0.08mg 3.82mg 34%
Phosphorus 19mg 247mg 33%
Vitamin B3 4.84mg 30%
Vitamin B6 0.33mg 25%
Selenium 13.5µg 25%
Cholesterol 68mg 23%
Copper 0.026mg 0.171mg 16%
Fructose 7.38g 9%
Fats 0g 6.05g 9%
Saturated fat 0g 1.9g 9%
Vitamin B2 0.12mg 9%
Vitamin B1 0.1mg 8%
Potassium 112mg 379mg 8%
Polyunsaturated fat 0.85g 6%
Carbs 17.03g 0g 6%
Manganese 0.131mg 0.022mg 5%
Monounsaturated fat 2.12g 5%
Calories 88kcal 175kcal 4%
Magnesium 12mg 25mg 3%
Vitamin C 0mg 2mg 2%
Calcium 27mg 8mg 2%
Sodium 23mg 55mg 1%
Net carbs 17.03g 0g N/A
Sugar 14.95g N/A
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
48%
Horse meat
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
59%
Horse meat

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 50)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $2)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
Horse meat
Horse meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 1.9g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.