Balsamic vinegar vs. Horse meat — In-Depth Nutrition Comparison

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Significant differences between balsamic vinegar and horse meat

The amount of iron, zinc, phosphorus, copper, and potassium in horse meat is higher than in balsamic vinegar.
Horse meat covers your daily iron needs 54% more than balsamic vinegar.
Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of horse meat is 0.

Specific food types used in this comparison are Vinegar, balsamic and Game meat, horse, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Balsamic vinegar

Horse meat

Contains more CalciumCalcium	+237.5%
Contains less SodiumSodium	-58.2%
Contains more ManganeseManganese	+495.5%

Contains more MagnesiumMagnesium	+108.3%
Contains more PotassiumPotassium	+238.4%
Contains more IronIron	+598.6%
Contains more CopperCopper	+557.7%
Contains more ZincZinc	+4675%
Contains more PhosphorusPhosphorus	+1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Balsamic vinegar

Horse meat

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		3.16µg	132%
Protein	0.49g	28.14g	55%
Iron	0.72mg	5.03mg	54%
Zinc	0.08mg	3.82mg	34%
Phosphorus	19mg	247mg	33%
Vitamin B3		4.84mg	30%
Vitamin B6		0.33mg	25%
Selenium		13.5µg	25%
Cholesterol		68mg	23%
Copper	0.026mg	0.171mg	16%
Fructose	7.38g		9%
Fats	0g	6.05g	9%
Saturated fat	0g	1.9g	9%
Vitamin B2		0.12mg	9%
Vitamin B1		0.1mg	8%
Potassium	112mg	379mg	8%
Polyunsaturated fat		0.85g	6%
Carbs	17.03g	0g	6%
Manganese	0.131mg	0.022mg	5%
Monounsaturated fat		2.12g	5%
Calories	88kcal	175kcal	4%
Magnesium	12mg	25mg	3%
Vitamin C	0mg	2mg	2%
Calcium	27mg	8mg	2%
Sodium	23mg	55mg	1%
Net carbs	17.03g	0g	N/A
Sugar	14.95g		N/A
Tryptophan		0.349mg	0%
Threonine		1.262mg	0%
Isoleucine		1.334mg	0%
Leucine		2.232mg	0%
Lysine		2.398mg	0%
Methionine		0.623mg	0%
Phenylalanine		1.157mg	0%
Valine		1.458mg	0%
Histidine		1.081mg	0%