Balsamic vinegar vs. Hot sauce — In-Depth Nutrition Comparison
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What are the differences between balsamic vinegar and hot sauce?
- The amount of vitamin C in hot sauce is higher than in balsamic vinegar.
- Hot sauce's daily need coverage for sodium is 114% more.
- Hot sauce contains 12 times less sugar than balsamic vinegar. Balsamic vinegar contains 14.95g of sugar, while hot sauce contains 1.26g.
We used Vinegar, balsamic and Sauce, ready-to-serve, pepper or hot types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +237.5% |
| Contains more IronIron | +50% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +167.3% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more ZincZinc | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23mg | 2643mg | 114% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Vitamin B6 | 0.157mg | 12% | |
| Fructose | 7.38g | 9% | |
| Vitamin B2 | 0.082mg | 6% | |
| Carbs | 17.03g | 1.75g | 5% |
| Manganese | 0.131mg | 0.049mg | 4% |
| Calories | 88kcal | 11kcal | 4% |
| Vitamin B1 | 0.036mg | 3% | |
| Iron | 0.72mg | 0.48mg | 3% |
| Magnesium | 12mg | 5mg | 2% |
| Folate | 6µg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Calcium | 27mg | 8mg | 2% |
| Vitamin B3 | 0.254mg | 2% | |
| Polyunsaturated fat | 0.196g | 1% | |
| Potassium | 112mg | 144mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Phosphorus | 19mg | 11mg | 1% |
| Fiber | 0.3g | 1% | |
| Fats | 0g | 0.37g | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Protein | 0.49g | 0.51g | 0% |
| Net carbs | 17.03g | 1.45g | N/A |
| Sugar | 14.95g | 1.26g | N/A |
| Copper | 0.026mg | 0.028mg | 0% |
| Zinc | 0.08mg | 0.11mg | 0% |
| Saturated fat | 0g | 0.052g | 0% |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more CarbsCarbs | +873.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +17.7% |
| Contains more OtherOther | +22.6% |
~equal in
Protein
~0.51g
