Balsamic vinegar vs. Hot sauce — In-Depth Nutrition Comparison
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What are the differences between balsamic vinegar and hot sauce?
- The amount of vitamin C in hot sauce is higher than in balsamic vinegar.
- Hot sauce's daily need coverage for sodium is 114% more.
- Hot sauce contains 12 times less sugar than balsamic vinegar. Balsamic vinegar contains 14.95g of sugar, while hot sauce contains 1.26g.
We used Vinegar, balsamic and Sauce, ready-to-serve, pepper or hot types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +237.5% |
| Contains more IronIron | +50% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +167.3% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more ZincZinc | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more CarbsCarbs | +873.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +17.7% |
| Contains more OtherOther | +22.6% |
~equal in
Protein
~0.51g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 23mg | 2643mg | 114% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Vitamin B6 | 0.157mg | 12% | |
| Fructose | 7.38g | 9% | |
| Vitamin B2 | 0.082mg | 6% | |
| Carbs | 17.03g | 1.75g | 5% |
| Manganese | 0.131mg | 0.049mg | 4% |
| Calories | 88kcal | 11kcal | 4% |
| Vitamin B1 | 0.036mg | 3% | |
| Iron | 0.72mg | 0.48mg | 3% |
| Magnesium | 12mg | 5mg | 2% |
| Folate | 6µg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Calcium | 27mg | 8mg | 2% |
| Vitamin B3 | 0.254mg | 2% | |
| Polyunsaturated fat | 0.196g | 1% | |
| Potassium | 112mg | 144mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Phosphorus | 19mg | 11mg | 1% |
| Fiber | 0.3g | 1% | |
| Fats | 0g | 0.37g | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Protein | 0.49g | 0.51g | 0% |
| Net carbs | 17.03g | 1.45g | N/A |
| Sugar | 14.95g | 1.26g | N/A |
| Copper | 0.026mg | 0.028mg | 0% |
| Zinc | 0.08mg | 0.11mg | 0% |
| Saturated fat | 0g | 0.052g | 0% |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
26%
Minerals Daily Need Coverage Score
9%
40%
Comparison summary
Which food is lower in Sugar?
Hot sauce is lower in Sugar (difference - 13.69g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 50)
Which food is cheaper?
Hot sauce is cheaper (difference - $4)
Which food is richer in vitamins?
Hot sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 2620mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.052g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.