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Balsamic vinegar vs. Ice cream — In-Depth Nutrition Comparison

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The main differences between balsamic vinegar and ice cream

  • Balsamic vinegar is richer in iron and manganese, yet ice cream is richer in phosphorus, calcium, vitamin A, and zinc.
  • Daily need coverage for saturated fat for ice cream is 34% higher.
  • Balsamic vinegar contains 16 times more manganese than ice cream. Balsamic vinegar contains 0.131mg of manganese, while ice cream contains 0.008mg.
  • Balsamic vinegar contains less sugar.
  • Balsamic vinegar has a lower glycemic index than ice cream.

Food types used in this article are Vinegar, balsamic and Ice creams, vanilla.

Infographic

Balsamic vinegar vs Ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more IronIron +700%
Contains more CopperCopper +13%
Contains less SodiumSodium -71.3%
Contains more ManganeseManganese +1537.5%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +374.1%
Contains more PotassiumPotassium +77.7%
Contains more ZincZinc +762.5%
Contains more PhosphorusPhosphorus +452.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Ice cream DV% diff.
Saturated fat 0g 6.79g 31%
Vitamin B2 0.24mg 18%
Fats 0g 11g 17%
Vitamin B12 0.39µg 16%
Cholesterol 44mg 15%
Vitamin A 0µg 118µg 13%
Phosphorus 19mg 105mg 12%
Vitamin B5 0.581mg 12%
Calcium 27mg 128mg 10%
Fructose 7.38g 9%
Iron 0.72mg 0.09mg 8%
Monounsaturated fat 2.969g 7%
Protein 0.49g 3.5g 6%
Zinc 0.08mg 0.69mg 6%
Calories 88kcal 207kcal 6%
Choline 26mg 5%
Manganese 0.131mg 0.008mg 5%
Vitamin B6 0.048mg 4%
Polyunsaturated fat 0.452g 3%
Selenium 1.8µg 3%
Vitamin B1 0.041mg 3%
Fiber 0.7g 3%
Potassium 112mg 199mg 3%
Carbs 17.03g 23.6g 2%
Sodium 23mg 80mg 2%
Vitamin E 0.3mg 2%
Folate 5µg 1%
Vitamin C 0mg 0.6mg 1%
Vitamin D 8IU 1%
Vitamin D 0.2µg 1%
Vitamin B3 0.116mg 1%
Net carbs 17.03g 22.9g N/A
Magnesium 12mg 14mg 0%
Sugar 14.95g 21.22g N/A
Copper 0.026mg 0.023mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more WaterWater +25.3%
Contains more OtherOther +570%
Contains more ProteinProtein +614.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +38.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.