Balsamic vinegar vs. Ice cream sandwich — In-Depth Nutrition Comparison
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What are the differences between balsamic vinegar and ice cream sandwich?
- Balsamic vinegar is higher in iron; however, ice cream sandwich is richer in copper, manganese, phosphorus, calcium, and vitamin A.
- Ice cream sandwich's daily need coverage for copper is 25% more.
- Ice cream sandwich contains 3 times less iron than balsamic vinegar. Balsamic vinegar contains 0.72mg of iron, while ice cream sandwich contains 0.26mg.
- Balsamic vinegar has less sodium.
- Balsamic vinegar has a lower glycemic index (50) than ice cream sandwich (61).
We used Vinegar, balsamic and Ice cream sandwich types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +176.9% |
| Contains less SodiumSodium | -82.2% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +218.5% |
| Contains more CopperCopper | +876.9% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +278.9% |
| Contains more ManganeseManganese | +190.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.026mg | 0.254mg | 25% |
| Polyunsaturated fat | 2.272g | 15% | |
| Fats | 0g | 8.57g | 13% |
| Manganese | 0.131mg | 0.381mg | 11% |
| Saturated fat | 0g | 2.317g | 11% |
| Vitamin B2 | 0.146mg | 11% | |
| Vitamin A | 0µg | 86µg | 10% |
| Vitamin B3 | 1.566mg | 10% | |
| Fructose | 7.38g | 9% | |
| Folate | 34µg | 9% | |
| Vitamin B1 | 0.111mg | 9% | |
| Protein | 0.49g | 4.29g | 8% |
| Phosphorus | 19mg | 72mg | 8% |
| Monounsaturated fat | 2.661g | 7% | |
| Calories | 88kcal | 237kcal | 7% |
| Cholesterol | 21mg | 7% | |
| Carbs | 17.03g | 37.14g | 7% |
| Selenium | 3.1µg | 6% | |
| Iron | 0.72mg | 0.26mg | 6% |
| Calcium | 27mg | 86mg | 6% |
| Sodium | 23mg | 129mg | 5% |
| Zinc | 0.08mg | 0.6mg | 5% |
| Magnesium | 12mg | 29mg | 4% |
| Vitamin B5 | 0.209mg | 4% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B6 | 0.028mg | 2% | |
| Vitamin B12 | 0.05µg | 2% | |
| Caffeine | 4mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Net carbs | 17.03g | 37.14g | N/A |
| Potassium | 112mg | 115mg | 0% |
| Sugar | 14.95g | 18.57g | N/A |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more WaterWater | +56.3% |
| Contains more OtherOther | +448.2% |
| Contains more ProteinProtein | +775.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +118.1% |
