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  6. Balsamic vinegar vs. Icing

Balsamic vinegar vs. Icing — In-Depth Nutrition Comparison

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How are balsamic vinegar and icing different?

  • Balsamic vinegar has more iron and manganese than icing.
  • Daily need coverage for saturated fat for icing is 15% higher.
  • Balsamic vinegar has less sugar.

Vinegar, balsamic and Frostings, vanilla, creamy, ready-to-eat are the varieties used in this article.

Infographic

Balsamic vinegar vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +229.4%
Contains more IronIron +350%
Contains more CopperCopper +∞%
Contains more ZincZinc +14.3%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +∞%
~equal in Phosphorus ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Icing
Icing
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Icing DV% diff.
Polyunsaturated fat 7.951g 53%
Fats 0g 16.23g 25%
Vitamin B2 0.302mg 23%
Calories 88kcal 418kcal 17%
Carbs 17.03g 67.89g 17%
Saturated fat 0g 2.974g 14%
Monounsaturated fat 4.86g 12%
Vitamin K 13µg 11%
Vitamin E 1.53mg 10%
Fructose 7.38g 9%
Sodium 23mg 184mg 7%
Iron 0.72mg 0.16mg 7%
Manganese 0.131mg 0mg 6%
Copper 0.026mg 0mg 3%
Magnesium 12mg 1mg 3%
Potassium 112mg 34mg 2%
Folate 8µg 2%
Calcium 27mg 3mg 2%
Protein 0.49g 0g 1%
Vitamin B1 0.01mg 1%
Vitamin B3 0.22mg 1%
Vitamin B5 0.055mg 1%
Net carbs 17.03g 67.89g N/A
Sugar 14.95g 63.1g N/A
Zinc 0.08mg 0.07mg 0%
Phosphorus 19mg 18mg 0%
Selenium 0.1µg 0%
Choline 2.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +407.3%
Contains more OtherOther +644.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +298.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.