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Balsamic vinegar vs. Instant coffee — In-Depth Nutrition Comparison

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The main differences between balsamic vinegar and instant coffee

  • Balsamic vinegar is richer than instant coffee in iron and manganese.
  • Instant coffee has a lower glycemic index than balsamic vinegar.

Food types used in this article are Vinegar, balsamic and Beverages, coffee, instant, regular, prepared with water.

Infographic

Balsamic vinegar vs Instant coffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +575%
Contains more PotassiumPotassium +273.3%
Contains more IronIron +1700%
Contains more CopperCopper +136.4%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +533.3%
Contains more ManganeseManganese +773.3%
Contains less SodiumSodium -82.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Instant coffee DV% diff.
Fructose 7.38g 9%
Iron 0.72mg 0.04mg 9%
Caffeine 26mg 7%
Carbs 17.03g 0.34g 6%
Manganese 0.131mg 0.015mg 5%
Calories 88kcal 2kcal 4%
Potassium 112mg 30mg 2%
Calcium 27mg 4mg 2%
Copper 0.026mg 0.011mg 2%
Magnesium 12mg 4mg 2%
Phosphorus 19mg 3mg 2%
Zinc 0.08mg 0.01mg 1%
Protein 0.49g 0.1g 1%
Sodium 23mg 4mg 1%
Vitamin B3 0.236mg 1%
Net carbs 17.03g 0.34g N/A
Sugar 14.95g 0g N/A
Selenium 0.1µg 0%
Vitamin B2 0.001mg 0%
Vitamin B5 0.001mg 0%
Saturated fat 0g 0.002g 0%
Polyunsaturated fat 0.002g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +390%
Contains more CarbsCarbs +4908.8%
Contains more OtherOther +1183%
Contains more WaterWater +29.6%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.