Balsamic vinegar vs. Jackfruit — In-Depth Nutrition Comparison
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Summary of differences between balsamic vinegar and jackfruit
- Balsamic vinegar has more iron; however, jackfruit is higher in vitamin C, potassium, and copper.
- Jackfruit covers your daily need for vitamin C, 15% more than balsamic vinegar.
- Balsamic vinegar has 3 times more iron than jackfruit. While balsamic vinegar has 0.72mg of iron, jackfruit has only 0.23mg.
- Balsamic vinegar has less sugar.
- The glycemic index of jackfruit is higher.
These are the specific foods used in this comparison Vinegar, balsamic and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +213% |
| Contains more ManganeseManganese | +204.7% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +300% |
| Contains more CopperCopper | +192.3% |
| Contains more ZincZinc | +62.5% |
| Contains more PhosphorusPhosphorus | +10.5% |
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more OtherOther | +548.4% |
| Contains more ProteinProtein | +251% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +36.5% |
~equal in
Water
~73.46g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +25.2% |
| Contains more FructoseFructose | +24.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.329mg | 25% | |
| Vitamin C | 0mg | 13.7mg | 15% |
| Potassium | 112mg | 448mg | 10% |
| Vitamin B1 | 0.105mg | 9% | |
| Folate | 24µg | 6% | |
| Copper | 0.026mg | 0.076mg | 6% |
| Iron | 0.72mg | 0.23mg | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin B3 | 0.92mg | 6% | |
| Vitamin B5 | 0.235mg | 5% | |
| Magnesium | 12mg | 29mg | 4% |
| Manganese | 0.131mg | 0.043mg | 4% |
| Vitamin B2 | 0.055mg | 4% | |
| Carbs | 17.03g | 23.25g | 2% |
| Fructose | 7.38g | 9.19g | 2% |
| Vitamin E | 0.34mg | 2% | |
| Protein | 0.49g | 1.72g | 2% |
| Polyunsaturated fat | 0.094g | 1% | |
| Saturated fat | 0g | 0.195g | 1% |
| Starch | 1.47g | 1% | |
| Fats | 0g | 0.64g | 1% |
| Sodium | 23mg | 2mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Calories | 88kcal | 95kcal | 0% |
| Net carbs | 17.03g | 21.75g | N/A |
| Calcium | 27mg | 24mg | 0% |
| Sugar | 14.95g | 19.08g | N/A |
| Zinc | 0.08mg | 0.13mg | 0% |
| Phosphorus | 19mg | 21mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
17%
Minerals Daily Need Coverage Score
9%
12%
Comparison summary
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 21mg)
Which food is cheaper?
Jackfruit is cheaper (difference - $3.5)
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Balsamic vinegar is lower in Sugar (difference - 4.13g)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.195g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 25)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.