Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Balsamic vinegar
  5. Compare
  6. Balsamic vinegar vs. Fruit preserves

Balsamic vinegar vs. Fruit preserves — In-Depth Nutrition Comparison

Compare

What are the main differences between balsamic vinegar and fruit preserves?

  • Fruit preserves have more vitamin C and copper than balsamic vinegar.
  • Fruit preserves have 3 times less magnesium than balsamic vinegar. Balsamic vinegar has 12mg of magnesium, while fruit preserves have 4mg.
  • Balsamic vinegar is lower in sugar.

We used Vinegar, balsamic and Jams and preserves types in this comparison.

Infographic

Balsamic vinegar vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +35%
Contains more PotassiumPotassium +45.5%
Contains more IronIron +46.9%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -28.1%
Contains more ManganeseManganese +227.5%
Contains more CopperCopper +284.6%
~equal in Phosphorus ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Fruit preserves DV% diff.
Carbs 17.03g 68.86g 17%
Calories 88kcal 278kcal 10%
Vitamin C 0mg 8.8mg 10%
Fructose 7.38g 9%
Copper 0.026mg 0.1mg 8%
Vitamin B2 0.076mg 6%
Fiber 1.1g 4%
Manganese 0.131mg 0.04mg 4%
Selenium 2µg 4%
Iron 0.72mg 0.49mg 3%
Folate 11µg 3%
Magnesium 12mg 4mg 2%
Choline 10.2mg 2%
Vitamin B6 0.02mg 2%
Vitamin B1 0.016mg 1%
Calcium 27mg 20mg 1%
Potassium 112mg 77mg 1%
Vitamin E 0.12mg 1%
Protein 0.49g 0.37g 0%
Fats 0g 0.07g 0%
Net carbs 17.03g 67.76g N/A
Sugar 14.95g 48.5g N/A
Zinc 0.08mg 0.06mg 0%
Phosphorus 19mg 19mg 0%
Sodium 23mg 32mg 0%
Vitamin B3 0.036mg 0%
Vitamin B5 0.02mg 0%
Saturated fat 0g 0.01g 0%
Monounsaturated fat 0.038g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +32.4%
Contains more WaterWater +150.9%
Contains more OtherOther +2521.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +304.3%

People also compare

Balsamic vinegar
Balsamic vinegar vs Apple cider vinegar
Apple cider vinegar
Balsamic vinegar
Balsamic vinegar vs Horseradish
Horseradish
Balsamic vinegar
Balsamic vinegar vs Vinegar
Vinegar
Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.