Balsamic vinegar vs. Fruit preserves — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and fruit preserves?
- Fruit preserves have more vitamin C and copper than balsamic vinegar.
- Fruit preserves have 3 times less magnesium than balsamic vinegar. Balsamic vinegar has 12mg of magnesium, while fruit preserves have 4mg.
- Balsamic vinegar is lower in sugar.
We used Vinegar, balsamic and Jams and preserves types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +35% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more IronIron | +46.9% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -28.1% |
| Contains more ManganeseManganese | +227.5% |
| Contains more CopperCopper | +284.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +32.4% |
| Contains more WaterWater | +150.9% |
| Contains more OtherOther | +2521.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +304.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 17.03g | 68.86g | 17% |
| Calories | 88kcal | 278kcal | 10% |
| Vitamin C | 0mg | 8.8mg | 10% |
| Fructose | 7.38g | 9% | |
| Copper | 0.026mg | 0.1mg | 8% |
| Vitamin B2 | 0.076mg | 6% | |
| Fiber | 1.1g | 4% | |
| Manganese | 0.131mg | 0.04mg | 4% |
| Selenium | 2µg | 4% | |
| Iron | 0.72mg | 0.49mg | 3% |
| Folate | 11µg | 3% | |
| Magnesium | 12mg | 4mg | 2% |
| Choline | 10.2mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin B1 | 0.016mg | 1% | |
| Calcium | 27mg | 20mg | 1% |
| Potassium | 112mg | 77mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Protein | 0.49g | 0.37g | 0% |
| Fats | 0g | 0.07g | 0% |
| Net carbs | 17.03g | 67.76g | N/A |
| Sugar | 14.95g | 48.5g | N/A |
| Zinc | 0.08mg | 0.06mg | 0% |
| Phosphorus | 19mg | 19mg | 0% |
| Sodium | 23mg | 32mg | 0% |
| Vitamin B3 | 0.036mg | 0% | |
| Vitamin B5 | 0.02mg | 0% | |
| Saturated fat | 0g | 0.01g | 0% |
| Monounsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
6%
Minerals Daily Need Coverage Score
9%
10%
Comparison summary
Which food is cheaper?
Fruit preserves is cheaper (difference - $4)
Which food is richer in vitamins?
Fruit preserves is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Balsamic vinegar is lower in Sugar (difference - 33.55g)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.01g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Balsamic vinegar is relatively richer in minerals