Balsamic vinegar vs. Jerky — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and jerky
- Balsamic vinegar contains less zinc, iron, phosphorus, copper, potassium, and magnesium than jerky.
- Jerky's daily need coverage for sodium is 89% higher.
- Jerky contains 2 times less sugar than balsamic vinegar. Balsamic vinegar contains 14.95g of sugar, while jerky contains 9g.
- Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of balsamic vinegar is 50.
The food types used in this comparison are Vinegar, balsamic and Snacks, beef jerky, chopped, and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +18% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more PotassiumPotassium | +433% |
| Contains more IronIron | +652.8% |
| Contains more CopperCopper | +773.1% |
| Contains more ZincZinc | +10037.5% |
| Contains more PhosphorusPhosphorus | +2042.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23mg | 2081mg | 89% |
| Zinc | 0.08mg | 8.11mg | 73% |
| Protein | 0.49g | 33.2g | 65% |
| Iron | 0.72mg | 5.42mg | 59% |
| Phosphorus | 19mg | 407mg | 55% |
| Saturated fat | 0g | 10.85g | 49% |
| Vitamin B12 | 0.99µg | 41% | |
| Fats | 0g | 25.6g | 39% |
| Folate | 134µg | 34% | |
| Monounsaturated fat | 11.305g | 28% | |
| Copper | 0.026mg | 0.227mg | 22% |
| Choline | 109.1mg | 20% | |
| Selenium | 10.7µg | 19% | |
| Calories | 88kcal | 410kcal | 16% |
| Cholesterol | 48mg | 16% | |
| Vitamin B6 | 0.179mg | 14% | |
| Potassium | 112mg | 597mg | 14% |
| Vitamin B1 | 0.154mg | 13% | |
| Vitamin B3 | 1.732mg | 11% | |
| Vitamin B2 | 0.142mg | 11% | |
| Fructose | 7.38g | 9% | |
| Magnesium | 12mg | 51mg | 9% |
| Fiber | 1.8g | 7% | |
| Polyunsaturated fat | 1.011g | 7% | |
| Vitamin B5 | 0.163mg | 3% | |
| Vitamin E | 0.49mg | 3% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Carbs | 17.03g | 11g | 2% |
| Manganese | 0.131mg | 0.111mg | 1% |
| Calcium | 27mg | 20mg | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 17.03g | 9.2g | N/A |
| Sugar | 14.95g | 9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more CarbsCarbs | +54.8% |
| Contains more WaterWater | +227.3% |
| Contains more ProteinProtein | +6675.5% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +13.4% |
