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Balsamic vinegar vs. Jerky — In-Depth Nutrition Comparison

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Differences between balsamic vinegar and jerky

  • Balsamic vinegar contains less zinc, iron, phosphorus, copper, potassium, and magnesium than jerky.
  • Jerky's daily need coverage for sodium is 89% higher.
  • Jerky contains 2 times less sugar than balsamic vinegar. Balsamic vinegar contains 14.95g of sugar, while jerky contains 9g.
  • Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of balsamic vinegar is 50.

The food types used in this comparison are Vinegar, balsamic and Snacks, beef jerky, chopped and formed.

Infographic

Balsamic vinegar vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Jerky
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more CalciumCalcium +35%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +18%
Contains more MagnesiumMagnesium +325%
Contains more PotassiumPotassium +433%
Contains more IronIron +652.8%
Contains more CopperCopper +773.1%
Contains more ZincZinc +10037.5%
Contains more PhosphorusPhosphorus +2042.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Jerky
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +54.8%
Contains more WaterWater +227.3%
Contains more ProteinProtein +6675.5%
Contains more FatsFats +∞%
Contains more OtherOther +13.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Jerky
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Jerky DV% diff.
Sodium 23mg 2081mg 89%
Zinc 0.08mg 8.11mg 73%
Protein 0.49g 33.2g 65%
Iron 0.72mg 5.42mg 59%
Phosphorus 19mg 407mg 55%
Saturated fat 0g 10.85g 49%
Vitamin B12 0.99µg 41%
Fats 0g 25.6g 39%
Folate 134µg 34%
Monounsaturated fat 11.305g 28%
Copper 0.026mg 0.227mg 22%
Choline 109.1mg 20%
Selenium 10.7µg 19%
Calories 88kcal 410kcal 16%
Cholesterol 48mg 16%
Vitamin B6 0.179mg 14%
Potassium 112mg 597mg 14%
Vitamin B1 0.154mg 13%
Vitamin B3 1.732mg 11%
Vitamin B2 0.142mg 11%
Fructose 7.38g 9%
Magnesium 12mg 51mg 9%
Fiber 1.8g 7%
Polyunsaturated fat 1.011g 7%
Vitamin B5 0.163mg 3%
Vitamin E 0.49mg 3%
Vitamin D 0.3µg 2%
Vitamin K 2.3µg 2%
Carbs 17.03g 11g 2%
Manganese 0.131mg 0.111mg 1%
Calcium 27mg 20mg 1%
Vitamin D 11IU 1%
Net carbs 17.03g 9.2g N/A
Sugar 14.95g 9g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Jerky
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
35%
Jerky
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
111%
Jerky

Comparison summary

Which food is lower in Sugar?
Jerky
Jerky is lower in Sugar (difference - 5.95g)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky
Jerky is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 2058mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 10.85g)
Which food is cheaper?
?
The foods are relatively equal in price ($4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.