Balsamic vinegar vs. Kiwi — In-Depth Nutrition Comparison
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What are the differences between balsamic vinegar and kiwi?
- Balsamic vinegar is higher in iron; however, kiwi is richer in vitamin C, copper, and potassium.
- Kiwi's daily need coverage for vitamin C is 103% more.
- Kiwi contains 2 times less iron than balsamic vinegar. Balsamic vinegar contains 0.72mg of iron, while kiwi contains 0.31mg.
- Kiwi has less sugar.
We used Vinegar, balsamic and Kiwifruit, green, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +132.3% |
| Contains more ManganeseManganese | +33.7% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +25.9% |
| Contains more PotassiumPotassium | +178.6% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains less SodiumSodium | -87% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more CarbsCarbs | +16.2% |
| Contains more OtherOther | +888.5% |
| Contains more ProteinProtein | +132.7% |
| Contains more FatsFats | +∞% |
~equal in
Water
~83.07g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
| Contains more GlucoseGlucose | +84.2% |
| Contains more FructoseFructose | +69.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 92.7mg | 103% |
| Vitamin K | 40.3µg | 34% | |
| Fiber | 3g | 12% | |
| Copper | 0.026mg | 0.13mg | 12% |
| Vitamin E | 1.46mg | 10% | |
| Folate | 25µg | 6% | |
| Potassium | 112mg | 312mg | 6% |
| Vitamin B6 | 0.063mg | 5% | |
| Iron | 0.72mg | 0.31mg | 5% |
| Fructose | 7.38g | 4.35g | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Polyunsaturated fat | 0.287g | 2% | |
| Vitamin B3 | 0.341mg | 2% | |
| Vitamin B2 | 0.025mg | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Phosphorus | 19mg | 34mg | 2% |
| Sodium | 23mg | 3mg | 1% |
| Calcium | 27mg | 34mg | 1% |
| Fats | 0g | 0.52g | 1% |
| Choline | 7.8mg | 1% | |
| Carbs | 17.03g | 14.66g | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Calories | 88kcal | 61kcal | 1% |
| Manganese | 0.131mg | 0.098mg | 1% |
| Protein | 0.49g | 1.14g | 1% |
| Zinc | 0.08mg | 0.14mg | 1% |
| Net carbs | 17.03g | 11.66g | N/A |
| Sugar | 14.95g | 8.99g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0g | 0.029g | 0% |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
39%
Minerals Daily Need Coverage Score
9%
14%
Comparison summary
Which food is lower in Sugar?
Kiwi is lower in Sugar (difference - 5.96g)
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 20mg)
Which food is cheaper?
Kiwi is cheaper (difference - $3.5)
Which food is richer in minerals?
Kiwi is relatively richer in minerals
Which food is richer in vitamins?
Kiwi is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.029g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 8)